Vegetable Caldillo - calories, carbs, nutrition
Vegetable Caldillo contain several important nutrients: 1 serving only contains 269.5 calories, on average. However, more than 71% of vegetable caldillo is composed of carbs 48.9 grams. It also contains 4.6 grams of fat, 9.2 grams of protein and 3.9 grams of sugar.
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269.5 | 48.9 g (71%) | 9.2 g (13%) | 4.6 g (15%) | 3.9 g |
Vegetable Caldillo Nutritional Facts
Serving Size: 1 serving
- Carbs - 48.9 g
- Dietary Fiber - 7.8 g
- Sugars - 3.9 g
- Fat - 4.6 g
- Saturated - 0.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.2 g
- Trans - 0.1 g
- Protein - 9.2 g
- Sodium - 230.3 mg
- Potassium - 424.7 mg
- Cholesterol - 0.6 mg
- Vitamin A - 42 %
- Vitamin C - 69.8 %
- Calcium - 8.8 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable caldillo?
Vegetable Caldillo contain around 269.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable caldillo:
- 1 serving: 269.5 grams
If you are unsure about the size of your vegetable caldillo, you can estimate that an average vegetable caldillo contains about 269.5 calories. About 71% of vegetable caldillo calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in vegetable caldillo?
Here is the carb content of standard serving sizes vegetable caldillo:
- 1 serving: 48.9 grams
Vegetable Caldillo also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 41,1 (net carbs = total carbs - fiber).
How does Vegetable Caldillo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.5/2000 Cal | 1730,5 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Sodium | 230.3/2300 mg | 2069,7 mg |
| Cholesterol | 0.6/300 mg | 299,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.5/2000 Cal | 1730,5 Cal |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.5/2000 Cal | 1730,5 Cal |
| Fat | 4.6/67 g | 62,4 g |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 269.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 52 minutes
- Yoga - 95 minutes
- Skating - 79 minutes
- Basketball - 16 minutes
- Riding - 20 minutes
- Squash - 17 minutes
- Cricket - 94 minutes
- Soccer - 98 minutes
- Sleep - 96 minutes
How many protein are in vegetable caldillo?
Vegetable Caldillo is a good source of quality protein, with just 1 serving containing 9.2 grams.
Look at the list of protein content in different servings of vegetable caldillo:
- 1 serving: 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable caldillo?
However, despite having all the nutritious qualities of vegetable caldillo, 1 serving of vegetable caldillo comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of vegetable caldillo:
- 1 serving: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable caldillo?
Vegetable Caldillo contain on average 4.6 grams of total fat per serve (1 serving) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable caldillo:
- 1 serving: 4.6 grams
