Vegetable and Mozzarella Baguette (16340.1) - calories, carbs, nutrition
Vegetable and Mozzarella Baguette (16340.1) contain several important nutrients: 1 sandwich only contains 746.3 calories, on average. However, more than 35% of vegetable and mozzarella baguette (16340.1) is composed of carbs 65.4 grams. It also contains 44.6 grams of fat, 21.7 grams of protein and 5 grams of sugar.
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746.3 | 65.4 g (35%) | 21.7 g (12%) | 44.6 g (54%) | 5 g |
Vegetable and Mozzarella Baguette (16340.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 65.4 g
- Dietary Fiber - 6.4 g
- Sugars - 5 g
- Fat - 44.6 g
- Saturated - 7.9 g
- Polyunsaturated - 10.4 g
- Monounsaturated - 24.8 g
- Trans - 0.1 g
- Protein - 21.7 g
- Sodium - 995.2 mg
- Potassium - 478 mg
- Cholesterol - 27.2 mg
- Vitamin A - 38.6 %
- Vitamin C - 112.5 %
- Calcium - 46 %
- Iron - 21.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable and mozzarella baguette (16340.1)?
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Vegetable and Mozzarella Baguette (16340.1) contain around 746.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable and mozzarella baguette (16340.1):
- 1 sandwich: 746.3 grams
If you are unsure about the size of your vegetable and mozzarella baguette (16340.1), you can estimate that an average vegetable and mozzarella baguette (16340.1) contains about 746.3 calories. About 35% of vegetable and mozzarella baguette (16340.1) calories come from carbs, 12% from protein, and 54% from fat.
How many carbs are in vegetable and mozzarella baguette (16340.1)?
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Here is the carb content of standard serving sizes vegetable and mozzarella baguette (16340.1):
- 1 sandwich: 65.4 grams
Vegetable and Mozzarella Baguette (16340.1) also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Vegetable and Mozzarella Baguette (16340.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746.3/2000 Cal | 1253,7 Cal |
| Fat | 44.6/67 g | 22,4 g |
| Sodium | 995.2/2300 mg | 1304,8 mg |
| Cholesterol | 27.2/300 mg | 272,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746.3/2000 Cal | 1253,7 Cal |
| Carbohydrates | 65.4/250 g | 184,6 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 746.3/2000 Cal | 1253,7 Cal |
| Fat | 44.6/67 g | 22,4 g |
| Carbohydrates | 65.4/250 g | 184,6 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 746.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 275 minutes
- Swimming - 84 minutes
- Boxing - 42 minutes
- Dansing - 97 minutes
- Golf - 23 minutes
- Riding - 18 minutes
- Squash - 52 minutes
- Skiing - 93 minutes
- Infrared Sauna - 15 minutes
- Baby Sitting - 49 minutes
How many protein are in vegetable and mozzarella baguette (16340.1)?
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Vegetable and Mozzarella Baguette (16340.1) is a good source of quality protein, with just 1 sandwich containing 21.7 grams.
Look at the list of protein content in different servings of vegetable and mozzarella baguette (16340.1):
- 1 sandwich: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable and mozzarella baguette (16340.1)?
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However, despite having all the nutritious qualities of vegetable and mozzarella baguette (16340.1), 1 sandwich of vegetable and mozzarella baguette (16340.1) comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of vegetable and mozzarella baguette (16340.1):
- 1 sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable and mozzarella baguette (16340.1)?
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Vegetable and Mozzarella Baguette (16340.1) contain on average 44.6 grams of total fat per serve (1 sandwich) – the majority - 36,7 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable and mozzarella baguette (16340.1):
- 1 sandwich: 44.6 grams
