Vegan Sloppy Joe Sandwich - calories, carbs, nutrition
Vegan Sloppy Joe Sandwich contain several important nutrients: 1 Sandwich only contains 420 calories, on average. However, more than 55% of vegan sloppy joe sandwich is composed of carbs 59 grams. It also contains 17 grams of fat, 11 grams of protein and 11 grams of sugar.
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420 | 59 g (55%) | 11 g (10%) | 17 g (35%) | 11 g |
Vegan Sloppy Joe Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1240 mg
- Potassium - 540 mg
- Cholesterol - 0 mg
- Vitamin A - 92.4 %
- Vitamin C - 37.2 %
- Calcium - 15.1 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan sloppy joe sandwich?
Vegan Sloppy Joe Sandwich contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan sloppy joe sandwich:
- 1 Sandwich: 420 grams
If you are unsure about the size of your vegan sloppy joe sandwich, you can estimate that an average vegan sloppy joe sandwich contains about 420 calories. About 55% of vegan sloppy joe sandwich calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in vegan sloppy joe sandwich?
Here is the carb content of standard serving sizes vegan sloppy joe sandwich:
- 1 Sandwich: 59 grams
Vegan Sloppy Joe Sandwich also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Vegan Sloppy Joe Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 80 minutes
- Yoga - 16 minutes
- Burpee - 62 minutes
- Golf - 42 minutes
- Riding - 82 minutes
- Badminton - 22 minutes
- Snowboarding - 43 minutes
- Gardening - 66 minutes
- Shopping - 18 minutes
How many protein are in vegan sloppy joe sandwich?
Vegan Sloppy Joe Sandwich is a good source of quality protein, with just 1 Sandwich containing 11 grams.
Look at the list of protein content in different servings of vegan sloppy joe sandwich:
- 1 Sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan sloppy joe sandwich?
However, despite having all the nutritious qualities of vegan sloppy joe sandwich, 1 Sandwich of vegan sloppy joe sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vegan sloppy joe sandwich:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan sloppy joe sandwich?
Vegan Sloppy Joe Sandwich contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan sloppy joe sandwich:
- 1 Sandwich: 17 grams
