Vegan Rice Pudding - calories, carbs, nutrition
Vegan Rice Pudding contain several important nutrients: 0.5 c only contains 167.2 calories, on average. However, more than 85% of vegan rice pudding is composed of carbs 36.6 grams. It also contains 1.6 grams of fat, 2.9 grams of protein and 17.4 grams of sugar.
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167.2 | 36.6 g (85%) | 2.9 g (7%) | 1.6 g (8%) | 17.4 g |
Vegan Rice Pudding Nutritional Facts
Serving Size: 0.5 c
- Carbs - 36.6 g
- Dietary Fiber - 1.5 g
- Sugars - 17.4 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 2.9 g
- Sodium - 67.7 mg
- Potassium - 162.6 mg
- Cholesterol - 0 mg
- Vitamin A - 5.4 %
- Vitamin C - 4.1 %
- Calcium - 19.6 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan rice pudding?
Vegan Rice Pudding contain around 167.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan rice pudding:
- 0.5 c: 167.2 grams
- 1 c: 334.4 grams
If you are unsure about the size of your vegan rice pudding, you can estimate that an average vegan rice pudding contains about 167.2 calories. About 85% of vegan rice pudding calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in vegan rice pudding?
Here is the carb content of standard serving sizes vegan rice pudding:
- 0.5 c: 36.6 grams
- 1 c: 73.1 grams
Vegan Rice Pudding also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Vegan Rice Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 67.7/2300 mg | 2232,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Sugar | 17.4/75 g | 57,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 167.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 64 minutes
- Yoga - 77 minutes
- Burpee - 75 minutes
- Tennis - 61 minutes
- Curling - 39 minutes
- Squash - 76 minutes
- Cricket - 33 minutes
- Croquet - 66 minutes
- Dog Walking - 31 minutes
How many protein are in vegan rice pudding?
Vegan Rice Pudding is a good source of quality protein, with just 0.5 c containing 2.9 grams.
Look at the list of protein content in different servings of vegan rice pudding:
- 0.5 c: 2.9 grams
- 1 c: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan rice pudding?
However, despite having all the nutritious qualities of vegan rice pudding, 0.5 c of vegan rice pudding comes with almost 17.4 extra grams of added sugar.
Compare the sugar content of different servings of vegan rice pudding:
- 0.5 c: 17.4 grams
- 1 c: 34.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan rice pudding?
Vegan Rice Pudding contain on average 1.6 grams of total fat per serve (0.5 c) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan rice pudding:
- 0.5 c: 1.6 grams
- 1 c: 3.1 grams
