Vegan Ravioli - calories, carbs, nutrition

Vegan Ravioli Nutritional Facts

Serving Size: 1 cup

• Carbs - 37.4 g
• Dietary Fiber - 3.4 g
• Sugars - 1.7 g
• Fat - 3.4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15.3 g
• Sodium - 319.8 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 12.8 %
• Vitamin C - 5.7 %
• Calcium - 4.3 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vegan ravioli?

Vegan Ravioli contain around 255.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan ravioli:

• 1 cup: 255.1 grams
• 1 teaspoon: 5.3 grams
• 1 tablespoon: 15.9 grams
• 1 fluid ounce: 31.9 grams
• 1 milliliter: 1.1 grams
• 1 pint: 510.2 grams
• 1 quart: 1020.4 grams
• 1 liter: 1078.2 grams
• 1 gallon: 4081.6 grams

If you are unsure about the size of your vegan ravioli, you can estimate that an average vegan ravioli contains about 255.1 calories. About 62% of vegan ravioli calories come from carbs, 25% from protein, and 13% from fat.

How many carbs are in vegan ravioli?

Here is the carb content of standard serving sizes vegan ravioli:

• 1 cup: 37.4 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 pint: 74.8 grams
• 1 quart: 149.6 grams
• 1 liter: 158.1 grams
• 1 gallon: 598.4 grams

Vegan Ravioli also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Vegan Ravioli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 255.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Hiking - 88 minutes
• Boxing - 48 minutes
• Burpee - 28 minutes
• Basketball - 62 minutes
• Riding - 89 minutes
• Badminton - 57 minutes
• Snowboarding - 88 minutes
• Croquet - 88 minutes
• Sleep - 65 minutes

How many protein are in vegan ravioli?

Vegan Ravioli is a good source of quality protein, with just 1 cup containing 15.3 grams.

Look at the list of protein content in different servings of vegan ravioli:

• 1 cup: 15.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30.6 grams
• 1 quart: 61.2 grams
• 1 liter: 64.7 grams
• 1 gallon: 244.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vegan ravioli?

However, despite having all the nutritious qualities of vegan ravioli, 1 cup of vegan ravioli comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of vegan ravioli:

• 1 cup: 1.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.4 grams
• 1 quart: 6.8 grams
• 1 liter: 7.2 grams
• 1 gallon: 27.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vegan ravioli?

Vegan Ravioli contain on average 3.4 grams of total fat per serve (1 cup) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vegan ravioli:

• 1 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6.8 grams
• 1 quart: 13.6 grams
• 1 liter: 14.4 grams
• 1 gallon: 54.4 grams