Vegan Burger - calories, carbs, nutrition
Vegan Burger contain several important nutrients: 6.04 ounce only contains 266.5 calories, on average. However, more than 62% of vegan burger is composed of carbs 42.6 grams. It also contains 4.2 grams of fat, 17.1 grams of protein and 5.1 grams of sugar.
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266.5 | 42.6 g (62%) | 17.1 g (25%) | 4.2 g (14%) | 5.1 g |
Vegan Burger Nutritional Facts
Serving Size: 6.04 ounce
- Carbs - 42.6 g
- Dietary Fiber - 6 g
- Sugars - 5.1 g
- Fat - 4.2 g
- Saturated - 0 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17.1 g
- Sodium - 661.7 mg
- Potassium - 22.4 mg
- Cholesterol - 0 mg
- Vitamin A - 25.9 %
- Vitamin C - 23.9 %
- Calcium - 6.9 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan burger?
Vegan Burger contain around 266.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan burger:
- 6.04 ounce: 266.5 grams
- 1 ounce: 44.1 grams
If you are unsure about the size of your vegan burger, you can estimate that an average vegan burger contains about 266.5 calories. About 62% of vegan burger calories come from carbs, 25% from protein, and 14% from fat.
How many carbs are in vegan burger?
Here is the carb content of standard serving sizes vegan burger:
- 6.04 ounce: 42.6 grams
- 1 ounce: 7.1 grams
Vegan Burger also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does Vegan Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.5/2000 Cal | 1733,5 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 661.7/2300 mg | 1638,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.5/2000 Cal | 1733,5 Cal |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 266.5/2000 Cal | 1733,5 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Protein | 17.1/75 g | 57,9 g |
How long would it take to burn off 266.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 98 minutes
- Diving - 90 minutes
- Bodyflex - 81 minutes
- Skipping - 54 minutes
- Tennis - 54 minutes
- Curling - 75 minutes
- Fencing - 29 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 45 minutes
- Shopping - 69 minutes
How many protein are in vegan burger?
Vegan Burger is a good source of quality protein, with just 6.04 ounce containing 17.1 grams.
Look at the list of protein content in different servings of vegan burger:
- 6.04 ounce: 17.1 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan burger?
However, despite having all the nutritious qualities of vegan burger, 6.04 ounce of vegan burger comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of vegan burger:
- 6.04 ounce: 5.1 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan burger?
Vegan Burger contain on average 4.2 grams of total fat per serve (6.04 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan burger:
- 6.04 ounce: 4.2 grams
- 1 ounce: 0.7 grams
