Veg Vegetables Moo Shu (Bostwick) - calories, carbs, nutrition
Veg Vegetables Moo Shu (Bostwick) contain several important nutrients: 4 ounce only contains 87 calories, on average. However, more than 48% of veg vegetables moo shu (bostwick) is composed of carbs 11.1 grams. It also contains 4.7 grams of fat, 1.4 grams of protein and 3.2 grams of sugar.
mainadmin 
87 | 11.1 g (48%) | 1.4 g (6%) | 4.7 g (46%) | 3.2 g |
Veg Vegetables Moo Shu (Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.1 g
- Dietary Fiber - 1.5 g
- Sugars - 3.2 g
- Fat - 4.7 g
- Saturated - 0.4 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 339 mg
- Potassium - 262 mg
- Cholesterol - 0 mg
- Vitamin A - 11.7 %
- Vitamin C - 15.5 %
- Calcium - 2.5 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veg vegetables moo shu (bostwick)?
)
Veg Vegetables Moo Shu (Bostwick) contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veg vegetables moo shu (bostwick):
- 4 ounce: 87 grams
- 1 ounce: 21.8 grams
If you are unsure about the size of your veg vegetables moo shu (bostwick), you can estimate that an average veg vegetables moo shu (bostwick) contains about 87 calories. About 48% of veg vegetables moo shu (bostwick) calories come from carbs, 6% from protein, and 46% from fat.
How many carbs are in veg vegetables moo shu (bostwick)?
)
Here is the carb content of standard serving sizes veg vegetables moo shu (bostwick):
- 4 ounce: 11.1 grams
- 1 ounce: 2.8 grams
Veg Vegetables Moo Shu (Bostwick) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).
How does Veg Vegetables Moo Shu (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 339/2300 mg | 1961 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 87/2000 Cal | 1913 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 87 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 32 minutes
- Diving - 49 minutes
- Yoga - 45 minutes
- Dansing - 50 minutes
- Basketball - 54 minutes
- Rugby - 17 minutes
- Fencing - 55 minutes
- Snowboarding - 30 minutes
- Gardening - 26 minutes
- Shopping - 84 minutes
How many protein are in veg vegetables moo shu (bostwick)?
)
Veg Vegetables Moo Shu (Bostwick) is a good source of quality protein, with just 4 ounce containing 1.4 grams.
Look at the list of protein content in different servings of veg vegetables moo shu (bostwick):
- 4 ounce: 1.4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veg vegetables moo shu (bostwick)?
)
However, despite having all the nutritious qualities of veg vegetables moo shu (bostwick), 4 ounce of veg vegetables moo shu (bostwick) comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of veg vegetables moo shu (bostwick):
- 4 ounce: 3.2 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veg vegetables moo shu (bostwick)?
)
Veg Vegetables Moo Shu (Bostwick) contain on average 4.7 grams of total fat per serve (4 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of veg vegetables moo shu (bostwick):
- 4 ounce: 4.7 grams
- 1 ounce: 1.2 grams
