Veal Loin Chop - calories, carbs, nutrition

Veal Loin Chop Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 95 mg
• Potassium - 0 mg
• Cholesterol - 90 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veal loin chop?

Veal Loin Chop contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veal loin chop:

• 4 ounce: 190 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 113 gram: 189.3 grams
• 1 ounce: 47.5 grams
• 1 pound: 760 grams
• 1 kilogram: 1675.5 grams

If you are unsure about the size of your veal loin chop, you can estimate that an average veal loin chop contains about 190 calories. About 0% of veal loin chop calories come from carbs, 48% from protein, and 52% from fat.

How many carbs are in veal loin chop?

Here is the carb content of standard serving sizes veal loin chop:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Veal Loin Chop also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Veal Loin Chop fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 27 minutes
• Pilates - 72 minutes
• Burpee - 21 minutes
• Basketball - 67 minutes
• Volleyball - 68 minutes
• Squash - 73 minutes
• Climbing - 39 minutes
• Soccer - 92 minutes
• Shopping - 82 minutes

How many protein are in veal loin chop?

Veal Loin Chop is a good source of quality protein, with just 4 ounce containing 21 grams.

Look at the list of protein content in different servings of veal loin chop:

• 4 ounce: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 20.9 grams
• 1 ounce: 5.3 grams
• 1 pound: 84 grams
• 1 kilogram: 185.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veal loin chop?

However, despite having all the nutritious qualities of veal loin chop, 4 ounce of veal loin chop comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of veal loin chop:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veal loin chop?

Veal Loin Chop contain on average 10 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of veal loin chop:

• 4 ounce: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 10 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams