Vanilla Walnut Cream Cheese Icing - calories, carbs, nutrition

Vanilla Walnut Cream Cheese Icing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 19.1 g
• Dietary Fiber - 0.2 g
• Sugars - 9.8 g
• Fat - 8.5 g
• Saturated - 3.3 g
• Polyunsaturated - 1.7 g
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 40 mg
• Potassium - 35.3 mg
• Cholesterol - 8 mg
• Vitamin A - 5.4 %
• Vitamin C - 0.2 %
• Calcium - 0.9 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla walnut cream cheese icing?

Vanilla Walnut Cream Cheese Icing contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla walnut cream cheese icing:

• 2 tablespoon: 155 grams
• 1 teaspoon: 25.8 grams
• 1 tablespoon: 77.5 grams
• 1 fluid ounce: 155 grams
• 1 milliliter: 5.2 grams
• 1 cup: 1240 grams
• 1 pint: 2480 grams
• 1 quart: 4959.9 grams
• 1 liter: 5241.1 grams
• 1 gallon: 19839.7 grams

If you are unsure about the size of your vanilla walnut cream cheese icing, you can estimate that an average vanilla walnut cream cheese icing contains about 155 calories. About 49% of vanilla walnut cream cheese icing calories come from carbs, 3% from protein, and 49% from fat.

How many carbs are in vanilla walnut cream cheese icing?

Here is the carb content of standard serving sizes vanilla walnut cream cheese icing:

• 2 tablespoon: 19.1 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.6 grams
• 1 fluid ounce: 19.1 grams
• 1 milliliter: 0.6 grams
• 1 cup: 152.8 grams
• 1 pint: 305.6 grams
• 1 quart: 611.2 grams
• 1 liter: 645.8 grams
• 1 gallon: 2444.8 grams

Vanilla Walnut Cream Cheese Icing also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 18,9 (net carbs = total carbs - fiber).

How does Vanilla Walnut Cream Cheese Icing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 155 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Swimming - 31 minutes
• Bodyflex - 19 minutes
• Skating - 92 minutes
• Bowling - 62 minutes
• Rugby - 80 minutes
• Rowing - 58 minutes
• Climbing - 48 minutes
• Gardening - 62 minutes
• Dog Walking - 82 minutes

How many protein are in vanilla walnut cream cheese icing?

Vanilla Walnut Cream Cheese Icing is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of vanilla walnut cream cheese icing:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla walnut cream cheese icing?

However, despite having all the nutritious qualities of vanilla walnut cream cheese icing, 2 tablespoon of vanilla walnut cream cheese icing comes with almost 9.8 extra grams of added sugar.

Compare the sugar content of different servings of vanilla walnut cream cheese icing:

• 2 tablespoon: 9.8 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.9 grams
• 1 fluid ounce: 9.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 78.2 grams
• 1 pint: 156.3 grams
• 1 quart: 312.6 grams
• 1 liter: 330.4 grams
• 1 gallon: 1250.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla walnut cream cheese icing?

Vanilla Walnut Cream Cheese Icing contain on average 8.5 grams of total fat per serve (2 tablespoon) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla walnut cream cheese icing:

• 2 tablespoon: 8.5 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.5 grams
• 1 milliliter: 0.3 grams
• 1 cup: 68 grams
• 1 pint: 136 grams
• 1 quart: 272 grams
• 1 liter: 287.4 grams
• 1 gallon: 1088 grams