Vanilla Triple Thick Shake (child) - calories, carbs, nutrition
Vanilla Triple Thick Shake (child) contain several important nutrients: 1 serving only contains 420 calories, on average. However, more than 70% of vanilla triple thick shake (child) is composed of carbs 72 grams. It also contains 10 grams of fat, 9 grams of protein and 54 grams of sugar.
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420 | 72 g (70%) | 9 g (9%) | 10 g (22%) | 54 g |
Vanilla Triple Thick Shake (child) Nutritional Facts
Serving Size: 1 serving
- Carbs - 72 g
- Dietary Fiber - 0 g
- Sugars - 54 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla triple thick shake (child)?
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Vanilla Triple Thick Shake (child) contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla triple thick shake (child):
- 1 serving: 420 grams
If you are unsure about the size of your vanilla triple thick shake (child), you can estimate that an average vanilla triple thick shake (child) contains about 420 calories. About 70% of vanilla triple thick shake (child) calories come from carbs, 9% from protein, and 22% from fat.
How many carbs are in vanilla triple thick shake (child)?
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Here is the carb content of standard serving sizes vanilla triple thick shake (child):
- 1 serving: 72 grams
Vanilla Triple Thick Shake (child) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Vanilla Triple Thick Shake (child) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 54/75 g | 21 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 80 minutes
- Yoga - 77 minutes
- Skating - 17 minutes
- Basketball - 41 minutes
- Volleyball - 51 minutes
- Badminton - 68 minutes
- Cricket - 39 minutes
- Gardening - 61 minutes
- Baby Sitting - 31 minutes
How many protein are in vanilla triple thick shake (child)?
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Vanilla Triple Thick Shake (child) is a good source of quality protein, with just 1 serving containing 9 grams.
Look at the list of protein content in different servings of vanilla triple thick shake (child):
- 1 serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla triple thick shake (child)?
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However, despite having all the nutritious qualities of vanilla triple thick shake (child), 1 serving of vanilla triple thick shake (child) comes with almost 54 extra grams of added sugar.
Compare the sugar content of different servings of vanilla triple thick shake (child):
- 1 serving: 54 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla triple thick shake (child)?
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Vanilla Triple Thick Shake (child) contain on average 10 grams of total fat per serve (1 serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla triple thick shake (child):
- 1 serving: 10 grams
