Vanilla Raspberry Cake - calories, carbs, nutrition

Vanilla Raspberry Cake Nutritional Facts

Serving Size: 5.71 ounce

• Carbs - 81.4 g
• Dietary Fiber - 0.5 g
• Sugars - 66.8 g
• Fat - 26.7 g
• Saturated - 9.5 g
• Polyunsaturated - 5.4 g
• Monounsaturated - 8.6 g
• Trans - 0.3 g
• Protein - 2.8 g
• Sodium - 378.2 mg
• Potassium - 192.7 mg
• Cholesterol - 24 mg
• Vitamin A - 5.6 %
• Vitamin C - 0.4 %
• Calcium - 11.2 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla raspberry cake?

Vanilla Raspberry Cake contain around 572.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla raspberry cake:

• 5.71 ounce: 572.8 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 100.3 grams
• 1 pound: 1604.9 grams
• 1 kilogram: 3538.3 grams

If you are unsure about the size of your vanilla raspberry cake, you can estimate that an average vanilla raspberry cake contains about 572.8 calories. About 56% of vanilla raspberry cake calories come from carbs, 2% from protein, and 42% from fat.

How many carbs are in vanilla raspberry cake?

Here is the carb content of standard serving sizes vanilla raspberry cake:

• 5.71 ounce: 81.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.3 grams
• 1 pound: 228.2 grams
• 1 kilogram: 503.1 grams

Vanilla Raspberry Cake also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 80,9 (net carbs = total carbs - fiber).

How does Vanilla Raspberry Cake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 572.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 211 minutes
• Diving - 47 minutes
• Pilates - 50 minutes
• Dansing - 36 minutes
• Tennis - 15 minutes
• Curling - 54 minutes
• Rowing - 34 minutes
• Skiing - 71 minutes
• Infrared Sauna - 36 minutes
• Baby Sitting - 27 minutes

How many protein are in vanilla raspberry cake?

Vanilla Raspberry Cake is a good source of quality protein, with just 5.71 ounce containing 2.8 grams.

Look at the list of protein content in different servings of vanilla raspberry cake:

• 5.71 ounce: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.8 grams
• 1 kilogram: 17.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla raspberry cake?

However, despite having all the nutritious qualities of vanilla raspberry cake, 5.71 ounce of vanilla raspberry cake comes with almost 66.8 extra grams of added sugar.

Compare the sugar content of different servings of vanilla raspberry cake:

• 5.71 ounce: 66.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.7 grams
• 1 pound: 187.1 grams
• 1 kilogram: 412.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla raspberry cake?

Vanilla Raspberry Cake contain on average 26.7 grams of total fat per serve (5.71 ounce) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla raspberry cake:

• 5.71 ounce: 26.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.9 grams
• 1 kilogram: 165.1 grams