Vanilla Peanut Protein Bar - calories, carbs, nutrition
Vanilla Peanut Protein Bar contain several important nutrients: 1 bar only contains 160 calories, on average. However, more than 38% of vanilla peanut protein bar is composed of carbs 16 grams. It also contains 5 grams of fat, 15 grams of protein and 6 grams of sugar.
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160 | 16 g (38%) | 15 g (36%) | 5 g (27%) | 6 g |
Vanilla Peanut Protein Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 190 mg
- Potassium - 140 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla peanut protein bar?
Vanilla Peanut Protein Bar contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla peanut protein bar:
- 1 bar: 160 grams
- 1 container (7 bars ea.): 1120 grams
If you are unsure about the size of your vanilla peanut protein bar, you can estimate that an average vanilla peanut protein bar contains about 160 calories. About 38% of vanilla peanut protein bar calories come from carbs, 36% from protein, and 27% from fat.
How many carbs are in vanilla peanut protein bar?
Here is the carb content of standard serving sizes vanilla peanut protein bar:
- 1 bar: 16 grams
- 1 container (7 bars ea.): 112 grams
Vanilla Peanut Protein Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Vanilla Peanut Protein Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 76 minutes
- Pilates - 99 minutes
- Dansing - 37 minutes
- Golf - 62 minutes
- Volleyball - 41 minutes
- Fencing - 96 minutes
- Cricket - 40 minutes
- Lawn Mowing - 89 minutes
- Baby Sitting - 54 minutes
How many protein are in vanilla peanut protein bar?
Vanilla Peanut Protein Bar is a good source of quality protein, with just 1 bar containing 15 grams.
Look at the list of protein content in different servings of vanilla peanut protein bar:
- 1 bar: 15 grams
- 1 container (7 bars ea.): 105 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla peanut protein bar?
However, despite having all the nutritious qualities of vanilla peanut protein bar, 1 bar of vanilla peanut protein bar comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of vanilla peanut protein bar:
- 1 bar: 6 grams
- 1 container (7 bars ea.): 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla peanut protein bar?
Vanilla Peanut Protein Bar contain on average 5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla peanut protein bar:
- 1 bar: 5 grams
- 1 container (7 bars ea.): 35 grams
