Vanilla Milkshake - Small - calories, carbs, nutrition
Vanilla Milkshake - Small contain several important nutrients: 1 serving only contains 500 calories, on average. However, more than 53% of vanilla milkshake - small is composed of carbs 67 grams. It also contains 21 grams of fat, 11 grams of protein and 66 grams of sugar.
mainadmin 
500 | 67 g (53%) | 11 g (9%) | 21 g (38%) | 66 g |
Vanilla Milkshake - Small Nutritional Facts
Serving Size: 1 serving
- Carbs - 67 g
- Dietary Fiber - 0 g
- Sugars - 66 g
- Fat - 21 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 15 %
- Vitamin C - 4 %
- Calcium - 40 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla milkshake - small?
Vanilla Milkshake - Small contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla milkshake - small:
- 1 serving: 500 grams
If you are unsure about the size of your vanilla milkshake - small, you can estimate that an average vanilla milkshake - small contains about 500 calories. About 53% of vanilla milkshake - small calories come from carbs, 9% from protein, and 38% from fat.
How many carbs are in vanilla milkshake - small?
Here is the carb content of standard serving sizes vanilla milkshake - small:
- 1 serving: 67 grams
Vanilla Milkshake - Small also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Vanilla Milkshake - Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 66/75 g | 9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 50 minutes
- Yoga - 83 minutes
- Skipping - 57 minutes
- Basketball - 36 minutes
- Riding - 86 minutes
- Fencing - 37 minutes
- Cricket - 93 minutes
- Lawn Mowing - 18 minutes
- Baby Sitting - 98 minutes
How many protein are in vanilla milkshake - small?
Vanilla Milkshake - Small is a good source of quality protein, with just 1 serving containing 11 grams.
Look at the list of protein content in different servings of vanilla milkshake - small:
- 1 serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla milkshake - small?
However, despite having all the nutritious qualities of vanilla milkshake - small, 1 serving of vanilla milkshake - small comes with almost 66 extra grams of added sugar.
Compare the sugar content of different servings of vanilla milkshake - small:
- 1 serving: 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla milkshake - small?
Vanilla Milkshake - Small contain on average 21 grams of total fat per serve (1 serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla milkshake - small:
- 1 serving: 21 grams
