Vanilla Milk - calories, carbs, nutrition
Vanilla Milk contain several important nutrients: 1 container only contains 150 calories, on average. However, more than 62% of vanilla milk is composed of carbs 22 grams. It also contains 2.5 grams of fat, 8 grams of protein and 22 grams of sugar.
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150 | 22 g (62%) | 8 g (22%) | 2.5 g (16%) | 22 g |
Vanilla Milk Nutritional Facts
Serving Size: 1 container
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 22 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla milk?
Vanilla Milk contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla milk:
- 1 container: 150 grams
If you are unsure about the size of your vanilla milk, you can estimate that an average vanilla milk contains about 150 calories. About 62% of vanilla milk calories come from carbs, 22% from protein, and 16% from fat.
How many carbs are in vanilla milk?
Here is the carb content of standard serving sizes vanilla milk:
- 1 container: 22 grams
Vanilla Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Vanilla Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 72 minutes
- Pilates - 84 minutes
- Skipping - 99 minutes
- Bowling - 23 minutes
- Curling - 59 minutes
- Fencing - 50 minutes
- Snowboarding - 66 minutes
- Soccer - 98 minutes
- Shopping - 61 minutes
How many protein are in vanilla milk?
Vanilla Milk is a good source of quality protein, with just 1 container containing 8 grams.
Look at the list of protein content in different servings of vanilla milk:
- 1 container: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla milk?
However, despite having all the nutritious qualities of vanilla milk, 1 container of vanilla milk comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of vanilla milk:
- 1 container: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla milk?
Vanilla Milk contain on average 2.5 grams of total fat per serve (1 container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla milk:
- 1 container: 2.5 grams
