Vanilla Macchiato Tall - calories, carbs, nutrition
Vanilla Macchiato Tall contain several important nutrients: 12 ounce only contains 170 calories, on average. However, more than 55% of vanilla macchiato tall is composed of carbs 24 grams. It also contains 5 grams of fat, 8 grams of protein and 23 grams of sugar.
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170 | 24 g (55%) | 8 g (18%) | 5 g (26%) | 23 g |
Vanilla Macchiato Tall Nutritional Facts
Serving Size: 12 ounce
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 125 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla macchiato tall?
Vanilla Macchiato Tall contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla macchiato tall:
- 12 ounce: 170 grams
- 1 ounce: 14.2 grams
If you are unsure about the size of your vanilla macchiato tall, you can estimate that an average vanilla macchiato tall contains about 170 calories. About 55% of vanilla macchiato tall calories come from carbs, 18% from protein, and 26% from fat.
How many carbs are in vanilla macchiato tall?
Here is the carb content of standard serving sizes vanilla macchiato tall:
- 12 ounce: 24 grams
- 1 ounce: 2 grams
Vanilla Macchiato Tall also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Vanilla Macchiato Tall fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 125/2300 mg | 2175 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 56 minutes
- Pilates - 25 minutes
- Skating - 46 minutes
- Tennis - 83 minutes
- Riding - 79 minutes
- Fencing - 94 minutes
- Snowboarding - 60 minutes
- Croquet - 70 minutes
- Sleep - 65 minutes
How many protein are in vanilla macchiato tall?
Vanilla Macchiato Tall is a good source of quality protein, with just 12 ounce containing 8 grams.
Look at the list of protein content in different servings of vanilla macchiato tall:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla macchiato tall?
However, despite having all the nutritious qualities of vanilla macchiato tall, 12 ounce of vanilla macchiato tall comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of vanilla macchiato tall:
- 12 ounce: 23 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla macchiato tall?
Vanilla Macchiato Tall contain on average 5 grams of total fat per serve (12 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla macchiato tall:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
