Vanilla Macaroon Granola - calories, carbs, nutrition

Vanilla Macaroon Granola Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 39 g
• Dietary Fiber - 4 g
• Sugars - 13 g
• Fat - 10 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vanilla macaroon granola?

Vanilla Macaroon Granola contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla macaroon granola:

• 0.5 cup: 260 grams
• 1 container (1 3/10 cups ea.): 650 grams
• 1 teaspoon: 10.8 grams
• 1 tablespoon: 32.5 grams
• 1 fluid ounce: 65 grams
• 1 milliliter: 2.2 grams
• 1 cup: 520 grams
• 1 pint: 1040 grams
• 1 quart: 2080 grams
• 1 liter: 2197.9 grams
• 1 gallon: 8320 grams

If you are unsure about the size of your vanilla macaroon granola, you can estimate that an average vanilla macaroon granola contains about 260 calories. About 59% of vanilla macaroon granola calories come from carbs, 8% from protein, and 34% from fat.

How many carbs are in vanilla macaroon granola?

Here is the carb content of standard serving sizes vanilla macaroon granola:

• 0.5 cup: 39 grams
• 1 container (1 3/10 cups ea.): 97.5 grams
• 1 teaspoon: 1.6 grams
• 1 tablespoon: 4.9 grams
• 1 fluid ounce: 9.8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 78 grams
• 1 pint: 156 grams
• 1 quart: 312 grams
• 1 liter: 329.7 grams
• 1 gallon: 1248 grams

Vanilla Macaroon Granola also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Vanilla Macaroon Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 95 minutes
• Pilates - 95 minutes
• Dansing - 30 minutes
• Basketball - 84 minutes
• Curling - 59 minutes
• Badminton - 74 minutes
• Skiing - 35 minutes
• Lawn Mowing - 79 minutes
• Shopping - 74 minutes

How many protein are in vanilla macaroon granola?

Vanilla Macaroon Granola is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of vanilla macaroon granola:

• 0.5 cup: 5 grams
• 1 container (1 3/10 cups ea.): 12.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vanilla macaroon granola?

However, despite having all the nutritious qualities of vanilla macaroon granola, 0.5 cup of vanilla macaroon granola comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of vanilla macaroon granola:

• 0.5 cup: 13 grams
• 1 container (1 3/10 cups ea.): 32.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vanilla macaroon granola?

Vanilla Macaroon Granola contain on average 10 grams of total fat per serve (0.5 cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vanilla macaroon granola:

• 0.5 cup: 10 grams
• 1 container (1 3/10 cups ea.): 25 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams