Vanilla Iced Long John - calories, carbs, nutrition
Vanilla Iced Long John contain several important nutrients: 1 Donut only contains 407.7 calories, on average. However, more than 59% of vanilla iced long john is composed of carbs 58.6 grams. It also contains 16.7 grams of fat, 3.9 grams of protein and 36 grams of sugar.
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407.7 | 58.6 g (59%) | 3.9 g (4%) | 16.7 g (38%) | 36 g |
Vanilla Iced Long John Nutritional Facts
Serving Size: 1 Donut
- Carbs - 58.6 g
- Dietary Fiber - 0.8 g
- Sugars - 36 g
- Fat - 16.7 g
- Saturated - 6.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 277.6 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla iced long john?
Vanilla Iced Long John contain around 407.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla iced long john:
- 1 Donut: 407.7 grams
If you are unsure about the size of your vanilla iced long john, you can estimate that an average vanilla iced long john contains about 407.7 calories. About 59% of vanilla iced long john calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in vanilla iced long john?
Here is the carb content of standard serving sizes vanilla iced long john:
- 1 Donut: 58.6 grams
Vanilla Iced Long John also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 57,8 (net carbs = total carbs - fiber).
How does Vanilla Iced Long John fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.7/2000 Cal | 1592,3 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 277.6/2300 mg | 2022,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.7/2000 Cal | 1592,3 Cal |
| Carbohydrates | 58.6/250 g | 191,4 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.7/2000 Cal | 1592,3 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 58.6/250 g | 191,4 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 407.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Diving - 41 minutes
- Pilates - 35 minutes
- Skating - 39 minutes
- Golf - 27 minutes
- Rugby - 57 minutes
- Squash - 40 minutes
- Snowboarding - 41 minutes
- Lawn Mowing - 95 minutes
- Sleep - 56 minutes
How many protein are in vanilla iced long john?
Vanilla Iced Long John is a good source of quality protein, with just 1 Donut containing 3.9 grams.
Look at the list of protein content in different servings of vanilla iced long john:
- 1 Donut: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla iced long john?
However, despite having all the nutritious qualities of vanilla iced long john, 1 Donut of vanilla iced long john comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of vanilla iced long john:
- 1 Donut: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla iced long john?
Vanilla Iced Long John contain on average 16.7 grams of total fat per serve (1 Donut) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla iced long john:
- 1 Donut: 16.7 grams
