Vanilla Drink Mix - calories, carbs, nutrition
Vanilla Drink Mix contain several important nutrients: 1 package only contains 90 calories, on average. However, more than 18% of vanilla drink mix is composed of carbs 4 grams. It also contains 0 grams of fat, 18 grams of protein and 2 grams of sugar.
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90 | 4 g (18%) | 18 g (82%) | 0 g (0%) | 2 g |
Vanilla Drink Mix Nutritional Facts
Serving Size: 1 package
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 140 mg
- Potassium - 105 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla drink mix?
Vanilla Drink Mix contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla drink mix:
- 1 package: 90 grams
If you are unsure about the size of your vanilla drink mix, you can estimate that an average vanilla drink mix contains about 90 calories. About 18% of vanilla drink mix calories come from carbs, 82% from protein, and 0% from fat.
How many carbs are in vanilla drink mix?
Here is the carb content of standard serving sizes vanilla drink mix:
- 1 package: 4 grams
Vanilla Drink Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Vanilla Drink Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 24 minutes
- Bodyflex - 90 minutes
- Skipping - 16 minutes
- Basketball - 19 minutes
- Rugby - 15 minutes
- Rowing - 40 minutes
- Cricket - 53 minutes
- Soccer - 29 minutes
- Sleep - 38 minutes
How many protein are in vanilla drink mix?
Vanilla Drink Mix is a good source of quality protein, with just 1 package containing 18 grams.
Look at the list of protein content in different servings of vanilla drink mix:
- 1 package: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla drink mix?
However, despite having all the nutritious qualities of vanilla drink mix, 1 package of vanilla drink mix comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of vanilla drink mix:
- 1 package: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla drink mix?
Vanilla Drink Mix contain on average 0 grams of total fat per serve (1 package) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla drink mix:
- 1 package: 0 grams
