Vanilla Cherry - calories, carbs, nutrition
Vanilla Cherry contain several important nutrients: 6 ounce only contains 90 calories, on average. However, more than 76% of vanilla cherry is composed of carbs 16 grams. It also contains 0 grams of fat, 5 grams of protein and 10 grams of sugar.
mainadmin 
90 | 16 g (76%) | 5 g (24%) | 0 g (0%) | 10 g |
Vanilla Cherry Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla cherry?
Vanilla Cherry contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla cherry:
- 6 ounce: 90 grams
- 1 ounce: 15 grams
If you are unsure about the size of your vanilla cherry, you can estimate that an average vanilla cherry contains about 90 calories. About 76% of vanilla cherry calories come from carbs, 24% from protein, and 0% from fat.
How many carbs are in vanilla cherry?
Here is the carb content of standard serving sizes vanilla cherry:
- 6 ounce: 16 grams
- 1 ounce: 2.7 grams
Vanilla Cherry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Vanilla Cherry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 18 minutes
- Boxing - 47 minutes
- Skating - 51 minutes
- Bowling - 24 minutes
- Rugby - 23 minutes
- Squash - 57 minutes
- Snowboarding - 95 minutes
- Croquet - 41 minutes
- Shopping - 16 minutes
How many protein are in vanilla cherry?
Vanilla Cherry is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of vanilla cherry:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla cherry?
However, despite having all the nutritious qualities of vanilla cherry, 6 ounce of vanilla cherry comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of vanilla cherry:
- 6 ounce: 10 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla cherry?
Vanilla Cherry contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla cherry:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
