Vanilla Almond Milk - calories, carbs, nutrition
Vanilla Almond Milk contain several important nutrients: 8 ounce only contains 90 calories, on average. However, more than 71% of vanilla almond milk is composed of carbs 16 grams. It also contains 2.5 grams of fat, 1 grams of protein and 15 grams of sugar.
90 | 16 g (71%) | 1 g (4%) | 2.5 g (25%) | 15 g |
Vanilla Almond Milk Nutritional Facts
Serving Size: 8 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 150 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 45 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vanilla almond milk?
Vanilla Almond Milk contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vanilla almond milk:
- 8 ounce: 90 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 227 gram: 90.1 grams
- 1 ounce: 11.3 grams
- 1 pound: 180 grams
- 1 kilogram: 396.8 grams
If you are unsure about the size of your vanilla almond milk, you can estimate that an average vanilla almond milk contains about 90 calories. About 71% of vanilla almond milk calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in vanilla almond milk?
Here is the carb content of standard serving sizes vanilla almond milk:
- 8 ounce: 16 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 227 gram: 16 grams
- 1 ounce: 2 grams
- 1 pound: 32 grams
- 1 kilogram: 70.5 grams
Vanilla Almond Milk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Vanilla Almond Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 150/2300 mg | 2150 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Carbohydrates | 16/250 g | 234 g |
Sugar | 15/75 g | 60 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 16/250 g | 234 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 70 minutes
- Bodyflex - 40 minutes
- Skating - 85 minutes
- Tennis - 65 minutes
- Rugby - 44 minutes
- Rowing - 16 minutes
- Snowboarding - 36 minutes
- Gardening - 46 minutes
- Baby Sitting - 27 minutes
How many protein are in vanilla almond milk?
Vanilla Almond Milk is a good source of quality protein, with just 8 ounce containing 1 grams.
Look at the list of protein content in different servings of vanilla almond milk:
- 8 ounce: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 227 gram: 1 grams
- 1 ounce: 0.1 grams
- 1 pound: 2 grams
- 1 kilogram: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vanilla almond milk?
However, despite having all the nutritious qualities of vanilla almond milk, 8 ounce of vanilla almond milk comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of vanilla almond milk:
- 8 ounce: 15 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 227 gram: 15 grams
- 1 ounce: 1.9 grams
- 1 pound: 30 grams
- 1 kilogram: 66.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vanilla almond milk?
Vanilla Almond Milk contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vanilla almond milk:
- 8 ounce: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 227 gram: 2.5 grams
- 1 ounce: 0.3 grams
- 1 pound: 5 grams
- 1 kilogram: 11 grams