Unsweetened Applesauce - calories, carbs, nutrition

Unsweetened Applesauce Nutritional Facts

Serving Size: 0.5 cup (122 g)

• Carbs - 12 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 100 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in unsweetened applesauce?

Unsweetened Applesauce contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unsweetened applesauce:

• 0.5 cup (122 g): 50 grams
• 1 cup (122 g): 100 grams
• 1 container (5.50 cup (122 g)): 550 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.6 grams
• 4.3 ounce: 50 grams
• 1 pound: 185.9 grams
• 1 kilogram: 409.8 grams

If you are unsure about the size of your unsweetened applesauce, you can estimate that an average unsweetened applesauce contains about 50 calories. About 100% of unsweetened applesauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in unsweetened applesauce?

Here is the carb content of standard serving sizes unsweetened applesauce:

• 0.5 cup (122 g): 12 grams
• 1 cup (122 g): 24 grams
• 1 container (5.50 cup (122 g)): 132 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 4.3 ounce: 12 grams
• 1 pound: 44.6 grams
• 1 kilogram: 98.4 grams

Unsweetened Applesauce also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Unsweetened Applesauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 68 minutes
• Bodyflex - 66 minutes
• Dansing - 68 minutes
• Basketball - 60 minutes
• Volleyball - 90 minutes
• Squash - 44 minutes
• Snowboarding - 65 minutes
• Infrared Sauna - 47 minutes
• Dog Walking - 65 minutes

How many protein are in unsweetened applesauce?

Unsweetened Applesauce is a good source of quality protein, with just 0.5 cup (122 g) containing 0 grams.

Look at the list of protein content in different servings of unsweetened applesauce:

• 0.5 cup (122 g): 0 grams
• 1 cup (122 g): 0 grams
• 1 container (5.50 cup (122 g)): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4.3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in unsweetened applesauce?

However, despite having all the nutritious qualities of unsweetened applesauce, 0.5 cup (122 g) of unsweetened applesauce comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of unsweetened applesauce:

• 0.5 cup (122 g): 8 grams
• 1 cup (122 g): 16 grams
• 1 container (5.50 cup (122 g)): 88 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 4.3 ounce: 8 grams
• 1 pound: 29.7 grams
• 1 kilogram: 65.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in unsweetened applesauce?

Unsweetened Applesauce contain on average 0 grams of total fat per serve (0.5 cup (122 g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of unsweetened applesauce:

• 0.5 cup (122 g): 0 grams
• 1 cup (122 g): 0 grams
• 1 container (5.50 cup (122 g)): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 4.3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams