Unsalted - calories, carbs, nutrition

Unsalted Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 5 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 9 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in unsalted?

Unsalted contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unsalted:

• 2 tablespoon: 170 grams
• 1 container (340 tbsp): 28900 grams
• 1 teaspoon: 28.3 grams
• 1 tablespoon: 85 grams
• 1 fluid ounce: 170 grams
• 1 milliliter: 5.7 grams
• 1 cup: 1360 grams
• 1 pint: 2719.9 grams
• 1 quart: 5439.9 grams
• 1 liter: 5748.3 grams
• 1 gallon: 21759.7 grams

If you are unsure about the size of your unsalted, you can estimate that an average unsalted contains about 170 calories. About 11% of unsalted calories come from carbs, 15% from protein, and 74% from fat.

How many carbs are in unsalted?

Here is the carb content of standard serving sizes unsalted:

• 2 tablespoon: 5 grams
• 1 container (340 tbsp): 850 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Unsalted also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Unsalted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 25 minutes
• Yoga - 28 minutes
• Burpee - 39 minutes
• Bowling - 84 minutes
• Curling - 23 minutes
• Rowing - 77 minutes
• Climbing - 64 minutes
• Croquet - 24 minutes
• Baby Sitting - 31 minutes

How many protein are in unsalted?

Unsalted is a good source of quality protein, with just 2 tablespoon containing 7 grams.

Look at the list of protein content in different servings of unsalted:

• 2 tablespoon: 7 grams
• 1 container (340 tbsp): 1190 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in unsalted?

However, despite having all the nutritious qualities of unsalted, 2 tablespoon of unsalted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of unsalted:

• 2 tablespoon: 1 grams
• 1 container (340 tbsp): 170 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in unsalted?

Unsalted contain on average 15 grams of total fat per serve (2 tablespoon) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of unsalted:

• 2 tablespoon: 15 grams
• 1 container (340 tbsp): 2550 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams