Union Baby Back Ribs - calories, carbs, nutrition
Union Baby Back Ribs contain several important nutrients: 8 ounce only contains 593 calories, on average. However, more than 18% of union baby back ribs is composed of carbs 26 grams. It also contains 40 grams of fat, 30 grams of protein and 20 grams of sugar.
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593 | 26 g (18%) | 30 g (21%) | 40 g (62%) | 20 g |
Union Baby Back Ribs Nutritional Facts
Serving Size: 8 ounce
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 40 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1972 mg
- Potassium - --
- Cholesterol - 138 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.7 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in union baby back ribs?
Union Baby Back Ribs contain around 593 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of union baby back ribs:
- 8 ounce: 593 grams
- 1 ounce: 74.1 grams
If you are unsure about the size of your union baby back ribs, you can estimate that an average union baby back ribs contains about 593 calories. About 18% of union baby back ribs calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in union baby back ribs?
Here is the carb content of standard serving sizes union baby back ribs:
- 8 ounce: 26 grams
- 1 ounce: 3.3 grams
Union Baby Back Ribs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Union Baby Back Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1972/2300 mg | 328 mg |
| Cholesterol | 138/300 mg | 162 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 593 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Diving - 66 minutes
- Pilates - 59 minutes
- Skating - 33 minutes
- Bowling - 20 minutes
- Curling - 29 minutes
- Squash - 76 minutes
- Climbing - 22 minutes
- Infrared Sauna - 88 minutes
- Baby Sitting - 85 minutes
How many protein are in union baby back ribs?
Union Baby Back Ribs is a good source of quality protein, with just 8 ounce containing 30 grams.
Look at the list of protein content in different servings of union baby back ribs:
- 8 ounce: 30 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in union baby back ribs?
However, despite having all the nutritious qualities of union baby back ribs, 8 ounce of union baby back ribs comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of union baby back ribs:
- 8 ounce: 20 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in union baby back ribs?
Union Baby Back Ribs contain on average 40 grams of total fat per serve (8 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of union baby back ribs:
- 8 ounce: 40 grams
- 1 ounce: 5 grams
