Unbeatable Banana Bread - calories, carbs, nutrition
Unbeatable Banana Bread contain several important nutrients: 3.5 ounce only contains 294 calories, on average. However, more than 58% of unbeatable banana bread is composed of carbs 43 grams. It also contains 12.5 grams of fat, 3 grams of protein and 23 grams of sugar.
mainadmin
294 | 43 g (58%) | 3 g (4%) | 12.5 g (38%) | 23 g |
Unbeatable Banana Bread Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 12.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 3 g
- Sodium - 356 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 0.2 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in unbeatable banana bread?
Unbeatable Banana Bread contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of unbeatable banana bread:
- 3.5 ounce: 294 grams
- 1 ounce: 84 grams
If you are unsure about the size of your unbeatable banana bread, you can estimate that an average unbeatable banana bread contains about 294 calories. About 58% of unbeatable banana bread calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in unbeatable banana bread?
Here is the carb content of standard serving sizes unbeatable banana bread:
- 3.5 ounce: 43 grams
- 1 ounce: 12.3 grams
Unbeatable Banana Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Unbeatable Banana Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 356/2300 mg | 1944 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 294 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Walking - 51 minutes
- Yoga - 23 minutes
- Dansing - 53 minutes
- Golf - 27 minutes
- Rugby - 24 minutes
- Fencing - 23 minutes
- Climbing - 33 minutes
- Infrared Sauna - 17 minutes
- Shopping - 45 minutes
How many protein are in unbeatable banana bread?
Unbeatable Banana Bread is a good source of quality protein, with just 3.5 ounce containing 3 grams.
Look at the list of protein content in different servings of unbeatable banana bread:
- 3.5 ounce: 3 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in unbeatable banana bread?
However, despite having all the nutritious qualities of unbeatable banana bread, 3.5 ounce of unbeatable banana bread comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of unbeatable banana bread:
- 3.5 ounce: 23 grams
- 1 ounce: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in unbeatable banana bread?
Unbeatable Banana Bread contain on average 12.5 grams of total fat per serve (3.5 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of unbeatable banana bread:
- 3.5 ounce: 12.5 grams
- 1 ounce: 3.6 grams
