Un-Fried Chicken with Shaved Brussels Sprouts Salad - calories, carbs, nutrition
Un-Fried Chicken with Shaved Brussels Sprouts Salad contain several important nutrients: 1 Meal only contains 590 calories, on average. However, more than 40% of un-fried chicken with shaved brussels sprouts salad is composed of carbs 59 grams. It also contains 22 grams of fat, 40 grams of protein and 8 grams of sugar.
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590 | 59 g (40%) | 40 g (27%) | 22 g (33%) | 8 g |
Un-Fried Chicken with Shaved Brussels Sprouts Salad Nutritional Facts
Serving Size: 1 Meal
- Carbs - 59 g
- Dietary Fiber - --
- Sugars - 8 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 1430 mg
- Potassium - 940 mg
- Cholesterol - 85 mg
- Vitamin A - 0 %
- Vitamin C - 86.7 %
- Calcium - 30.6 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in un-fried chicken with shaved brussels sprouts salad?
Un-Fried Chicken with Shaved Brussels Sprouts Salad contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of un-fried chicken with shaved brussels sprouts salad:
- 1 Meal: 590 grams
If you are unsure about the size of your un-fried chicken with shaved brussels sprouts salad, you can estimate that an average un-fried chicken with shaved brussels sprouts salad contains about 590 calories. About 40% of un-fried chicken with shaved brussels sprouts salad calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in un-fried chicken with shaved brussels sprouts salad?
Here is the carb content of standard serving sizes un-fried chicken with shaved brussels sprouts salad:
- 1 Meal: 59 grams
Un-Fried Chicken with Shaved Brussels Sprouts Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Un-Fried Chicken with Shaved Brussels Sprouts Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 94 minutes
- Pilates - 45 minutes
- Skipping - 15 minutes
- Tennis - 54 minutes
- Volleyball - 41 minutes
- Rowing - 67 minutes
- Climbing - 61 minutes
- Soccer - 41 minutes
- Baby Sitting - 30 minutes
How many protein are in un-fried chicken with shaved brussels sprouts salad?
Un-Fried Chicken with Shaved Brussels Sprouts Salad is a good source of quality protein, with just 1 Meal containing 40 grams.
Look at the list of protein content in different servings of un-fried chicken with shaved brussels sprouts salad:
- 1 Meal: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in un-fried chicken with shaved brussels sprouts salad?
However, despite having all the nutritious qualities of un-fried chicken with shaved brussels sprouts salad, 1 Meal of un-fried chicken with shaved brussels sprouts salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of un-fried chicken with shaved brussels sprouts salad:
- 1 Meal: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in un-fried chicken with shaved brussels sprouts salad?
Un-Fried Chicken with Shaved Brussels Sprouts Salad contain on average 22 grams of total fat per serve (1 Meal) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of un-fried chicken with shaved brussels sprouts salad:
- 1 Meal: 22 grams
