Ultra Shake - calories, carbs, nutrition
Ultra Shake contain several important nutrients: 1 container only contains 100 calories, on average. However, more than 43% of ultra shake is composed of carbs 10 grams. It also contains 1 grams of fat, 11 grams of protein and 2 grams of sugar.
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100 | 10 g (43%) | 11 g (47%) | 1 g (10%) | 2 g |
Ultra Shake Nutritional Facts
Serving Size: 1 container
- Carbs - 10 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ultra shake?
Ultra Shake contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ultra shake:
- 1 container: 100 grams
If you are unsure about the size of your ultra shake, you can estimate that an average ultra shake contains about 100 calories. About 43% of ultra shake calories come from carbs, 47% from protein, and 10% from fat.
How many carbs are in ultra shake?
Here is the carb content of standard serving sizes ultra shake:
- 1 container: 10 grams
Ultra Shake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Ultra Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 44 minutes
- Pilates - 32 minutes
- Skipping - 34 minutes
- Bowling - 40 minutes
- Volleyball - 32 minutes
- Fencing - 31 minutes
- Skiing - 86 minutes
- Croquet - 67 minutes
- Dog Walking - 66 minutes
How many protein are in ultra shake?
Ultra Shake is a good source of quality protein, with just 1 container containing 11 grams.
Look at the list of protein content in different servings of ultra shake:
- 1 container: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ultra shake?
However, despite having all the nutritious qualities of ultra shake, 1 container of ultra shake comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ultra shake:
- 1 container: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ultra shake?
Ultra Shake contain on average 1 grams of total fat per serve (1 container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ultra shake:
- 1 container: 1 grams
