Two Thousand Island Dressing - calories, carbs, nutrition

Two Thousand Island Dressing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 260 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in two thousand island dressing?

Two Thousand Island Dressing contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two thousand island dressing:

• 2 tablespoon: 140 grams
• 1 teaspoon: 23.3 grams
• 1 tablespoon: 70 grams
• 1 fluid ounce: 140 grams
• 1 milliliter: 4.7 grams
• 1 cup: 1120 grams
• 1 pint: 2240 grams
• 1 quart: 4479.9 grams
• 1 liter: 4733.9 grams
• 1 gallon: 17919.7 grams

If you are unsure about the size of your two thousand island dressing, you can estimate that an average two thousand island dressing contains about 140 calories. About 11% of two thousand island dressing calories come from carbs, 0% from protein, and 89% from fat.

How many carbs are in two thousand island dressing?

Here is the carb content of standard serving sizes two thousand island dressing:

• 2 tablespoon: 4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Two Thousand Island Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Two Thousand Island Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 62 minutes
• Boxing - 34 minutes
• Skipping - 30 minutes
• Bowling - 63 minutes
• Volleyball - 97 minutes
• Fencing - 71 minutes
• Cricket - 29 minutes
• Gardening - 40 minutes
• Sleep - 47 minutes

How many protein are in two thousand island dressing?

Two Thousand Island Dressing is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of two thousand island dressing:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in two thousand island dressing?

However, despite having all the nutritious qualities of two thousand island dressing, 2 tablespoon of two thousand island dressing comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of two thousand island dressing:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in two thousand island dressing?

Two Thousand Island Dressing contain on average 14 grams of total fat per serve (2 tablespoon) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of two thousand island dressing:

• 2 tablespoon: 14 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams