Two Cheese Polenta with Olive Sauce - calories, carbs, nutrition

Two Cheese Polenta with Olive Sauce Nutritional Facts

Serving Size: 1 Cut

• Carbs - 40.1 g
• Dietary Fiber - 4.4 g
• Sugars - 7.2 g
• Fat - 17.4 g
• Saturated - 9.3 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - --
• Protein - 26.2 g
• Sodium - 1124 mg
• Potassium - 444.3 mg
• Cholesterol - 42 mg
• Vitamin A - 30.8 %
• Vitamin C - 35 %
• Calcium - 67.5 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in two cheese polenta with olive sauce?

Two Cheese Polenta with Olive Sauce contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of two cheese polenta with olive sauce:

• 1 Cut: 420 grams

If you are unsure about the size of your two cheese polenta with olive sauce, you can estimate that an average two cheese polenta with olive sauce contains about 420 calories. About 38% of two cheese polenta with olive sauce calories come from carbs, 25% from protein, and 37% from fat.

How many carbs are in two cheese polenta with olive sauce?

Here is the carb content of standard serving sizes two cheese polenta with olive sauce:

• 1 Cut: 40.1 grams

Two Cheese Polenta with Olive Sauce also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 35,7 (net carbs = total carbs - fiber).

How does Two Cheese Polenta with Olive Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 46 minutes
• Pilates - 79 minutes
• Skipping - 68 minutes
• Tennis - 39 minutes
• Curling - 61 minutes
• Rowing - 53 minutes
• Cricket - 80 minutes
• Croquet - 85 minutes
• Baby Sitting - 86 minutes

How many protein are in two cheese polenta with olive sauce?

Two Cheese Polenta with Olive Sauce is a good source of quality protein, with just 1 Cut containing 26.2 grams.

Look at the list of protein content in different servings of two cheese polenta with olive sauce:

• 1 Cut: 26.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in two cheese polenta with olive sauce?

However, despite having all the nutritious qualities of two cheese polenta with olive sauce, 1 Cut of two cheese polenta with olive sauce comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of two cheese polenta with olive sauce:

• 1 Cut: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in two cheese polenta with olive sauce?

Two Cheese Polenta with Olive Sauce contain on average 17.4 grams of total fat per serve (1 Cut) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of two cheese polenta with olive sauce:

• 1 Cut: 17.4 grams