Twice Baked Potato - calories, carbs, nutrition

Twice Baked Potato Nutritional Facts

Serving Size: 285 gram

• Carbs - 52 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 23 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.3 g
• Protein - 9 g
• Sodium - 514 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 22 %
• Vitamin C - 27 %
• Calcium - 9 %
• Iron - 17 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in twice baked potato?

Twice Baked Potato contain around 451 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twice baked potato:

• 285 gram: 451 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.9 grams
• 10.1 ounce: 453.1 grams
• 1 pound: 717.8 grams
• 1 kilogram: 1582.5 grams

If you are unsure about the size of your twice baked potato, you can estimate that an average twice baked potato contains about 451 calories. About 46% of twice baked potato calories come from carbs, 8% from protein, and 46% from fat.

How many carbs are in twice baked potato?

Here is the carb content of standard serving sizes twice baked potato:

• 285 gram: 52 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 10.1 ounce: 52.2 grams
• 1 pound: 82.8 grams
• 1 kilogram: 182.5 grams

Twice Baked Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Twice Baked Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 451 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 166 minutes
• Walking - 74 minutes
• Yoga - 64 minutes
• Skipping - 36 minutes
• Golf - 85 minutes
• Rugby - 60 minutes
• Fencing - 26 minutes
• Cricket - 68 minutes
• Lawn Mowing - 50 minutes
• Dog Walking - 70 minutes

How many protein are in twice baked potato?

Twice Baked Potato is a good source of quality protein, with just 285 gram containing 9 grams.

Look at the list of protein content in different servings of twice baked potato:

• 285 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 10.1 ounce: 9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in twice baked potato?

However, despite having all the nutritious qualities of twice baked potato, 285 gram of twice baked potato comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of twice baked potato:

• 285 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 10.1 ounce: 3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in twice baked potato?

Twice Baked Potato contain on average 23 grams of total fat per serve (285 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of twice baked potato:

• 285 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 10.1 ounce: 23.1 grams
• 1 pound: 36.6 grams
• 1 kilogram: 80.7 grams