Twelve Rice Bowl Chipotle Pinto Beans BBQ Turkey Breast - calories, carbs, nutrition
Twelve Rice Bowl Chipotle Pinto Beans BBQ Turkey Breast contain several important nutrients: 1 Entree only contains 480 calories, on average. However, more than 52% of twelve rice bowl chipotle pinto beans bbq turkey breast is composed of carbs 62 grams. It also contains 13 grams of fat, 27 grams of protein and 3 grams of sugar.
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480 | 62 g (52%) | 27 g (23%) | 13 g (25%) | 3 g |
Twelve Rice Bowl Chipotle Pinto Beans BBQ Turkey Breast Nutritional Facts
Serving Size: 1 Entree
- Carbs - 62 g
- Dietary Fiber - 12 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1150 mg
- Potassium - 1010 mg
- Cholesterol - 45 mg
- Vitamin A - 4.3 %
- Vitamin C - 13 %
- Calcium - 12.8 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve rice bowl chipotle pinto beans bbq turkey breast?
Twelve Rice Bowl Chipotle Pinto Beans BBQ Turkey Breast contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve rice bowl chipotle pinto beans bbq turkey breast:
- 1 Entree: 480 grams
If you are unsure about the size of your twelve rice bowl chipotle pinto beans bbq turkey breast, you can estimate that an average twelve rice bowl chipotle pinto beans bbq turkey breast contains about 480 calories. About 52% of twelve rice bowl chipotle pinto beans bbq turkey breast calories come from carbs, 23% from protein, and 25% from fat.
How many carbs are in twelve rice bowl chipotle pinto beans bbq turkey breast?
Here is the carb content of standard serving sizes twelve rice bowl chipotle pinto beans bbq turkey breast:
- 1 Entree: 62 grams
Twelve Rice Bowl Chipotle Pinto Beans BBQ Turkey Breast also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Twelve Rice Bowl Chipotle Pinto Beans BBQ Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 47 minutes
- Yoga - 33 minutes
- Skating - 48 minutes
- Basketball - 35 minutes
- Riding - 52 minutes
- Squash - 25 minutes
- Climbing - 83 minutes
- Croquet - 19 minutes
- Baby Sitting - 60 minutes
How many protein are in twelve rice bowl chipotle pinto beans bbq turkey breast?
Twelve Rice Bowl Chipotle Pinto Beans BBQ Turkey Breast is a good source of quality protein, with just 1 Entree containing 27 grams.
Look at the list of protein content in different servings of twelve rice bowl chipotle pinto beans bbq turkey breast:
- 1 Entree: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve rice bowl chipotle pinto beans bbq turkey breast?
However, despite having all the nutritious qualities of twelve rice bowl chipotle pinto beans bbq turkey breast, 1 Entree of twelve rice bowl chipotle pinto beans bbq turkey breast comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of twelve rice bowl chipotle pinto beans bbq turkey breast:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve rice bowl chipotle pinto beans bbq turkey breast?
Twelve Rice Bowl Chipotle Pinto Beans BBQ Turkey Breast contain on average 13 grams of total fat per serve (1 Entree) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve rice bowl chipotle pinto beans bbq turkey breast:
- 1 Entree: 13 grams
