Twelve Rice Bowl Brazilian Steak Chimichurri Asparagus - calories, carbs, nutrition
Twelve Rice Bowl Brazilian Steak Chimichurri Asparagus contain several important nutrients: 1 Entree only contains 620 calories, on average. However, more than 38% of twelve rice bowl brazilian steak chimichurri asparagus is composed of carbs 59 grams. It also contains 25 grams of fat, 39 grams of protein and 5 grams of sugar.
mainadmin 
620 | 59 g (38%) | 39 g (25%) | 25 g (36%) | 5 g |
Twelve Rice Bowl Brazilian Steak Chimichurri Asparagus Nutritional Facts
Serving Size: 1 Entree
- Carbs - 59 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 25 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 570 mg
- Potassium - 810 mg
- Cholesterol - 90 mg
- Vitamin A - 38.1 %
- Vitamin C - 38.6 %
- Calcium - 8.9 %
- Iron - 34.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve rice bowl brazilian steak chimichurri asparagus?
Twelve Rice Bowl Brazilian Steak Chimichurri Asparagus contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve rice bowl brazilian steak chimichurri asparagus:
- 1 Entree: 620 grams
If you are unsure about the size of your twelve rice bowl brazilian steak chimichurri asparagus, you can estimate that an average twelve rice bowl brazilian steak chimichurri asparagus contains about 620 calories. About 38% of twelve rice bowl brazilian steak chimichurri asparagus calories come from carbs, 25% from protein, and 36% from fat.
How many carbs are in twelve rice bowl brazilian steak chimichurri asparagus?
Here is the carb content of standard serving sizes twelve rice bowl brazilian steak chimichurri asparagus:
- 1 Entree: 59 grams
Twelve Rice Bowl Brazilian Steak Chimichurri Asparagus also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Twelve Rice Bowl Brazilian Steak Chimichurri Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 71 minutes
- Yoga - 55 minutes
- Burpee - 67 minutes
- Basketball - 22 minutes
- Volleyball - 44 minutes
- Badminton - 28 minutes
- Cricket - 48 minutes
- Soccer - 41 minutes
- Baby Sitting - 99 minutes
How many protein are in twelve rice bowl brazilian steak chimichurri asparagus?
Twelve Rice Bowl Brazilian Steak Chimichurri Asparagus is a good source of quality protein, with just 1 Entree containing 39 grams.
Look at the list of protein content in different servings of twelve rice bowl brazilian steak chimichurri asparagus:
- 1 Entree: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve rice bowl brazilian steak chimichurri asparagus?
However, despite having all the nutritious qualities of twelve rice bowl brazilian steak chimichurri asparagus, 1 Entree of twelve rice bowl brazilian steak chimichurri asparagus comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of twelve rice bowl brazilian steak chimichurri asparagus:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve rice bowl brazilian steak chimichurri asparagus?
Twelve Rice Bowl Brazilian Steak Chimichurri Asparagus contain on average 25 grams of total fat per serve (1 Entree) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve rice bowl brazilian steak chimichurri asparagus:
- 1 Entree: 25 grams
