Twelve Pasta Bowl Oil & Garlic - calories, carbs, nutrition
Twelve Pasta Bowl Oil & Garlic contain several important nutrients: 1 Entree only contains 340 calories, on average. However, more than 67% of twelve pasta bowl oil & garlic is composed of carbs 56 grams. It also contains 8 grams of fat, 10 grams of protein and 2 grams of sugar.
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340 | 56 g (67%) | 10 g (12%) | 8 g (21%) | 2 g |
Twelve Pasta Bowl Oil & Garlic Nutritional Facts
Serving Size: 1 Entree
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 55 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.1 %
- Calcium - 2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve pasta bowl oil & garlic?
Twelve Pasta Bowl Oil & Garlic contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve pasta bowl oil & garlic:
- 1 Entree: 340 grams
If you are unsure about the size of your twelve pasta bowl oil & garlic, you can estimate that an average twelve pasta bowl oil & garlic contains about 340 calories. About 67% of twelve pasta bowl oil & garlic calories come from carbs, 12% from protein, and 21% from fat.
How many carbs are in twelve pasta bowl oil & garlic?
Here is the carb content of standard serving sizes twelve pasta bowl oil & garlic:
- 1 Entree: 56 grams
Twelve Pasta Bowl Oil & Garlic also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Twelve Pasta Bowl Oil & Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 55 minutes
- Bodyflex - 86 minutes
- Skipping - 47 minutes
- Bowling - 63 minutes
- Curling - 64 minutes
- Badminton - 79 minutes
- Climbing - 44 minutes
- Soccer - 64 minutes
- Dog Walking - 28 minutes
How many protein are in twelve pasta bowl oil & garlic?
Twelve Pasta Bowl Oil & Garlic is a good source of quality protein, with just 1 Entree containing 10 grams.
Look at the list of protein content in different servings of twelve pasta bowl oil & garlic:
- 1 Entree: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve pasta bowl oil & garlic?
However, despite having all the nutritious qualities of twelve pasta bowl oil & garlic, 1 Entree of twelve pasta bowl oil & garlic comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of twelve pasta bowl oil & garlic:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve pasta bowl oil & garlic?
Twelve Pasta Bowl Oil & Garlic contain on average 8 grams of total fat per serve (1 Entree) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve pasta bowl oil & garlic:
- 1 Entree: 8 grams
