Twelve Pasta Bowl Alfredo Balsamic Chicken Broccoli - calories, carbs, nutrition
Twelve Pasta Bowl Alfredo Balsamic Chicken Broccoli contain several important nutrients: 1 Entree only contains 750 calories, on average. However, more than 50% of twelve pasta bowl alfredo balsamic chicken broccoli is composed of carbs 92 grams. It also contains 19 grams of fat, 51 grams of protein and 9 grams of sugar.
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750 | 92 g (50%) | 51 g (27%) | 19 g (23%) | 9 g |
Twelve Pasta Bowl Alfredo Balsamic Chicken Broccoli Nutritional Facts
Serving Size: 1 Entree
- Carbs - 92 g
- Dietary Fiber - 7 g
- Sugars - 9 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 710 mg
- Potassium - 950 mg
- Cholesterol - 90 mg
- Vitamin A - 48.2 %
- Vitamin C - 123.2 %
- Calcium - 35.9 %
- Iron - 29.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve pasta bowl alfredo balsamic chicken broccoli?
Twelve Pasta Bowl Alfredo Balsamic Chicken Broccoli contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve pasta bowl alfredo balsamic chicken broccoli:
- 1 Entree: 750 grams
If you are unsure about the size of your twelve pasta bowl alfredo balsamic chicken broccoli, you can estimate that an average twelve pasta bowl alfredo balsamic chicken broccoli contains about 750 calories. About 50% of twelve pasta bowl alfredo balsamic chicken broccoli calories come from carbs, 27% from protein, and 23% from fat.
How many carbs are in twelve pasta bowl alfredo balsamic chicken broccoli?
Here is the carb content of standard serving sizes twelve pasta bowl alfredo balsamic chicken broccoli:
- 1 Entree: 92 grams
Twelve Pasta Bowl Alfredo Balsamic Chicken Broccoli also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 85 (net carbs = total carbs - fiber).
How does Twelve Pasta Bowl Alfredo Balsamic Chicken Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 92/250 g | 158 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 92/250 g | 158 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Hiking - 65 minutes
- Bodyflex - 70 minutes
- Dansing - 94 minutes
- Golf - 90 minutes
- Riding - 47 minutes
- Fencing - 35 minutes
- Cricket - 87 minutes
- Croquet - 73 minutes
- Sleep - 30 minutes
How many protein are in twelve pasta bowl alfredo balsamic chicken broccoli?
Twelve Pasta Bowl Alfredo Balsamic Chicken Broccoli is a good source of quality protein, with just 1 Entree containing 51 grams.
Look at the list of protein content in different servings of twelve pasta bowl alfredo balsamic chicken broccoli:
- 1 Entree: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve pasta bowl alfredo balsamic chicken broccoli?
However, despite having all the nutritious qualities of twelve pasta bowl alfredo balsamic chicken broccoli, 1 Entree of twelve pasta bowl alfredo balsamic chicken broccoli comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of twelve pasta bowl alfredo balsamic chicken broccoli:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve pasta bowl alfredo balsamic chicken broccoli?
Twelve Pasta Bowl Alfredo Balsamic Chicken Broccoli contain on average 19 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve pasta bowl alfredo balsamic chicken broccoli:
- 1 Entree: 19 grams
