Twelve Meatballs Beef Italian-Style CONV 1 oz 4 EA - calories, carbs, nutrition
Twelve Meatballs Beef Italian-Style CONV 1 oz 4 EA contain several important nutrients: 4 Ea only contains 320 calories, on average. However, more than 10% of twelve meatballs beef italian-style conv 1 oz 4 ea is composed of carbs 8 grams. It also contains 25 grams of fat, 16 grams of protein and 1 grams of sugar.
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320 | 8 g (10%) | 16 g (20%) | 25 g (70%) | 1 g |
Twelve Meatballs Beef Italian-Style CONV 1 oz 4 EA Nutritional Facts
Serving Size: 4 Ea
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 25 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 16 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 1.1 %
- Vitamin C - 1.6 %
- Calcium - 4.5 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve meatballs beef italian-style conv 1 oz 4 ea?
Twelve Meatballs Beef Italian-Style CONV 1 oz 4 EA contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve meatballs beef italian-style conv 1 oz 4 ea:
- 4 Ea: 320 grams
- 1 Ea: 80 grams
If you are unsure about the size of your twelve meatballs beef italian-style conv 1 oz 4 ea, you can estimate that an average twelve meatballs beef italian-style conv 1 oz 4 ea contains about 320 calories. About 10% of twelve meatballs beef italian-style conv 1 oz 4 ea calories come from carbs, 20% from protein, and 70% from fat.
How many carbs are in twelve meatballs beef italian-style conv 1 oz 4 ea?
Here is the carb content of standard serving sizes twelve meatballs beef italian-style conv 1 oz 4 ea:
- 4 Ea: 8 grams
- 1 Ea: 2 grams
Twelve Meatballs Beef Italian-Style CONV 1 oz 4 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Twelve Meatballs Beef Italian-Style CONV 1 oz 4 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 19 minutes
- Boxing - 62 minutes
- Skating - 32 minutes
- Tennis - 54 minutes
- Curling - 32 minutes
- Badminton - 17 minutes
- Cricket - 33 minutes
- Lawn Mowing - 83 minutes
- Sleep - 70 minutes
How many protein are in twelve meatballs beef italian-style conv 1 oz 4 ea?
Twelve Meatballs Beef Italian-Style CONV 1 oz 4 EA is a good source of quality protein, with just 4 Ea containing 16 grams.
Look at the list of protein content in different servings of twelve meatballs beef italian-style conv 1 oz 4 ea:
- 4 Ea: 16 grams
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve meatballs beef italian-style conv 1 oz 4 ea?
However, despite having all the nutritious qualities of twelve meatballs beef italian-style conv 1 oz 4 ea, 4 Ea of twelve meatballs beef italian-style conv 1 oz 4 ea comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of twelve meatballs beef italian-style conv 1 oz 4 ea:
- 4 Ea: 1 grams
- 1 Ea: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve meatballs beef italian-style conv 1 oz 4 ea?
Twelve Meatballs Beef Italian-Style CONV 1 oz 4 EA contain on average 25 grams of total fat per serve (4 Ea) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve meatballs beef italian-style conv 1 oz 4 ea:
- 4 Ea: 25 grams
- 1 Ea: 6.3 grams
