Twelve Brkf Bowl Egg White Potato Sausage Cheese - calories, carbs, nutrition
Twelve Brkf Bowl Egg White Potato Sausage Cheese contain several important nutrients: 1 Entree only contains 450 calories, on average. However, more than 24% of twelve brkf bowl egg white potato sausage cheese is composed of carbs 27 grams. It also contains 26 grams of fat, 25 grams of protein and 1 grams of sugar.
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450 | 27 g (24%) | 25 g (23%) | 26 g (53%) | 1 g |
Twelve Brkf Bowl Egg White Potato Sausage Cheese Nutritional Facts
Serving Size: 1 Entree
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 26 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1300 mg
- Potassium - 570 mg
- Cholesterol - 60 mg
- Vitamin A - 3 %
- Vitamin C - 12 %
- Calcium - 13.1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in twelve brkf bowl egg white potato sausage cheese?
Twelve Brkf Bowl Egg White Potato Sausage Cheese contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of twelve brkf bowl egg white potato sausage cheese:
- 1 Entree: 450 grams
If you are unsure about the size of your twelve brkf bowl egg white potato sausage cheese, you can estimate that an average twelve brkf bowl egg white potato sausage cheese contains about 450 calories. About 24% of twelve brkf bowl egg white potato sausage cheese calories come from carbs, 23% from protein, and 53% from fat.
How many carbs are in twelve brkf bowl egg white potato sausage cheese?
Here is the carb content of standard serving sizes twelve brkf bowl egg white potato sausage cheese:
- 1 Entree: 27 grams
Twelve Brkf Bowl Egg White Potato Sausage Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Twelve Brkf Bowl Egg White Potato Sausage Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 81 minutes
- Boxing - 83 minutes
- Skipping - 77 minutes
- Bowling - 93 minutes
- Volleyball - 79 minutes
- Squash - 25 minutes
- Snowboarding - 92 minutes
- Croquet - 68 minutes
- Dog Walking - 67 minutes
How many protein are in twelve brkf bowl egg white potato sausage cheese?
Twelve Brkf Bowl Egg White Potato Sausage Cheese is a good source of quality protein, with just 1 Entree containing 25 grams.
Look at the list of protein content in different servings of twelve brkf bowl egg white potato sausage cheese:
- 1 Entree: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in twelve brkf bowl egg white potato sausage cheese?
However, despite having all the nutritious qualities of twelve brkf bowl egg white potato sausage cheese, 1 Entree of twelve brkf bowl egg white potato sausage cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of twelve brkf bowl egg white potato sausage cheese:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in twelve brkf bowl egg white potato sausage cheese?
Twelve Brkf Bowl Egg White Potato Sausage Cheese contain on average 26 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of twelve brkf bowl egg white potato sausage cheese:
- 1 Entree: 26 grams
