Tuscan White Bean Wrap - calories, carbs, nutrition

Tuscan White Bean Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 72 g
• Dietary Fiber - 7 g
• Sugars - 5 g
• Fat - 18 g
• Saturated - 8 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 1380 mg
• Potassium - 650 mg
• Cholesterol - 25 mg
• Vitamin A - 99.8 %
• Vitamin C - 17.9 %
• Calcium - 46.1 %
• Iron - 35.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan white bean wrap?

Tuscan White Bean Wrap contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan white bean wrap:

• 1 Wrap: 520 grams

If you are unsure about the size of your tuscan white bean wrap, you can estimate that an average tuscan white bean wrap contains about 520 calories. About 55% of tuscan white bean wrap calories come from carbs, 14% from protein, and 31% from fat.

How many carbs are in tuscan white bean wrap?

Here is the carb content of standard serving sizes tuscan white bean wrap:

• 1 Wrap: 72 grams

Tuscan White Bean Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).

How does Tuscan White Bean Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Walking - 76 minutes
• Yoga - 50 minutes
• Skating - 48 minutes
• Basketball - 43 minutes
• Volleyball - 31 minutes
• Squash - 67 minutes
• Cricket - 20 minutes
• Lawn Mowing - 79 minutes
• Shopping - 63 minutes

How many protein are in tuscan white bean wrap?

Tuscan White Bean Wrap is a good source of quality protein, with just 1 Wrap containing 19 grams.

Look at the list of protein content in different servings of tuscan white bean wrap:

• 1 Wrap: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan white bean wrap?

However, despite having all the nutritious qualities of tuscan white bean wrap, 1 Wrap of tuscan white bean wrap comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of tuscan white bean wrap:

• 1 Wrap: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan white bean wrap?

Tuscan White Bean Wrap contain on average 18 grams of total fat per serve (1 Wrap) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan white bean wrap:

• 1 Wrap: 18 grams