Tuscan White Bean and Spinach Soup - calories, carbs, nutrition
Tuscan White Bean and Spinach Soup contain several important nutrients: 8.32 ounce only contains 103 calories, on average. However, more than 73% of tuscan white bean and spinach soup is composed of carbs 17 grams. It also contains 1 grams of fat, 4 grams of protein and 1 grams of sugar.
mainadmin 
103 | 17 g (73%) | 4 g (17%) | 1 g (10%) | 1 g |
Tuscan White Bean and Spinach Soup Nutritional Facts
Serving Size: 8.32 ounce
- Carbs - 17 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 409 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 23.3 %
- Calcium - 0.4 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan white bean and spinach soup?
Tuscan White Bean and Spinach Soup contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan white bean and spinach soup:
- 8.32 ounce: 103 grams
- 1 ounce: 12.4 grams
If you are unsure about the size of your tuscan white bean and spinach soup, you can estimate that an average tuscan white bean and spinach soup contains about 103 calories. About 73% of tuscan white bean and spinach soup calories come from carbs, 17% from protein, and 10% from fat.
How many carbs are in tuscan white bean and spinach soup?
Here is the carb content of standard serving sizes tuscan white bean and spinach soup:
- 8.32 ounce: 17 grams
- 1 ounce: 2 grams
Tuscan White Bean and Spinach Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Tuscan White Bean and Spinach Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 409/2300 mg | 1891 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 39 minutes
- Bodyflex - 39 minutes
- Skipping - 30 minutes
- Bowling - 33 minutes
- Volleyball - 27 minutes
- Badminton - 65 minutes
- Climbing - 60 minutes
- Soccer - 69 minutes
- Baby Sitting - 94 minutes
How many protein are in tuscan white bean and spinach soup?
Tuscan White Bean and Spinach Soup is a good source of quality protein, with just 8.32 ounce containing 4 grams.
Look at the list of protein content in different servings of tuscan white bean and spinach soup:
- 8.32 ounce: 4 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan white bean and spinach soup?
However, despite having all the nutritious qualities of tuscan white bean and spinach soup, 8.32 ounce of tuscan white bean and spinach soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of tuscan white bean and spinach soup:
- 8.32 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan white bean and spinach soup?
Tuscan White Bean and Spinach Soup contain on average 1 grams of total fat per serve (8.32 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan white bean and spinach soup:
- 8.32 ounce: 1 grams
- 1 ounce: 0.1 grams
