Tuscan Pesto Portobello Focaccia - calories, carbs, nutrition
Tuscan Pesto Portobello Focaccia contain several important nutrients: 1 Sandwich only contains 380 calories, on average. However, more than 57% of tuscan pesto portobello focaccia is composed of carbs 55 grams. It also contains 12 grams of fat, 15 grams of protein and 8 grams of sugar.
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380 | 55 g (57%) | 15 g (15%) | 12 g (28%) | 8 g |
Tuscan Pesto Portobello Focaccia Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 610 mg
- Potassium - 440 mg
- Cholesterol - 10 mg
- Vitamin A - 204.2 %
- Vitamin C - 131.8 %
- Calcium - 21.1 %
- Iron - 19.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuscan pesto portobello focaccia?
Tuscan Pesto Portobello Focaccia contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan pesto portobello focaccia:
- 1 Sandwich: 380 grams
If you are unsure about the size of your tuscan pesto portobello focaccia, you can estimate that an average tuscan pesto portobello focaccia contains about 380 calories. About 57% of tuscan pesto portobello focaccia calories come from carbs, 15% from protein, and 28% from fat.
How many carbs are in tuscan pesto portobello focaccia?
Here is the carb content of standard serving sizes tuscan pesto portobello focaccia:
- 1 Sandwich: 55 grams
Tuscan Pesto Portobello Focaccia also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Tuscan Pesto Portobello Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 96 minutes
- Bodyflex - 36 minutes
- Burpee - 52 minutes
- Tennis - 74 minutes
- Curling - 38 minutes
- Rowing - 47 minutes
- Cricket - 59 minutes
- Soccer - 35 minutes
- Shopping - 58 minutes
How many protein are in tuscan pesto portobello focaccia?
Tuscan Pesto Portobello Focaccia is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of tuscan pesto portobello focaccia:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuscan pesto portobello focaccia?
However, despite having all the nutritious qualities of tuscan pesto portobello focaccia, 1 Sandwich of tuscan pesto portobello focaccia comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tuscan pesto portobello focaccia:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuscan pesto portobello focaccia?
Tuscan Pesto Portobello Focaccia contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuscan pesto portobello focaccia:
- 1 Sandwich: 12 grams
