Tuscan Chicken Panini (Multigrain) - calories, carbs, nutrition

Tuscan Chicken Panini (Multigrain) Nutritional Facts

Serving Size: 274 gram

• Carbs - 58 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 21 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.3 g
• Protein - 34 g
• Sodium - 1470 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 8 %
• Vitamin C - 10 %
• Calcium - 15 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuscan chicken panini (multigrain)?

Tuscan Chicken Panini (Multigrain) contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuscan chicken panini (multigrain):

• 274 gram: 560 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 57.9 grams
• 1 pound: 927.1 grams
• 1 kilogram: 2043.8 grams

If you are unsure about the size of your tuscan chicken panini (multigrain), you can estimate that an average tuscan chicken panini (multigrain) contains about 560 calories. About 42% of tuscan chicken panini (multigrain) calories come from carbs, 24% from protein, and 34% from fat.

How many carbs are in tuscan chicken panini (multigrain)?

Here is the carb content of standard serving sizes tuscan chicken panini (multigrain):

• 274 gram: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.7 grams

Tuscan Chicken Panini (Multigrain) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Tuscan Chicken Panini (Multigrain) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 560 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 86 minutes
• Running - 57 minutes
• Cleaning - 206 minutes
• Walking - 28 minutes
• Yoga - 66 minutes
• Skating - 74 minutes
• Bowling - 53 minutes
• Rugby - 72 minutes
• Badminton - 36 minutes
• Skiing - 94 minutes
• Infrared Sauna - 88 minutes
• Shopping - 94 minutes

How many protein are in tuscan chicken panini (multigrain)?

Tuscan Chicken Panini (Multigrain) is a good source of quality protein, with just 274 gram containing 34 grams.

Look at the list of protein content in different servings of tuscan chicken panini (multigrain):

• 274 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.3 grams
• 1 kilogram: 124.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuscan chicken panini (multigrain)?

However, despite having all the nutritious qualities of tuscan chicken panini (multigrain), 274 gram of tuscan chicken panini (multigrain) comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of tuscan chicken panini (multigrain):

• 274 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuscan chicken panini (multigrain)?

Tuscan Chicken Panini (Multigrain) contain on average 21 grams of total fat per serve (274 gram) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of tuscan chicken panini (multigrain):

• 274 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.8 grams
• 1 kilogram: 76.6 grams