Turnover, cheese-filled, tomato-based sauce, frozen, unprepared - calories, carbs, nutrition
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contain several important nutrients: 1 serving 4.5 oz only contains 298.5 calories, on average. However, more than 46% of turnover, cheese-filled, tomato-based sauce, frozen, unprepared is composed of carbs 34.7 grams. It also contains 12 grams of fat, 13 grams of protein and 10 grams of sugar.
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298.5 | 34.7 g (46%) | 13 g (17%) | 12 g (36%) | 10 g |
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Nutritional Facts
Serving Size: 1 serving 4.5 oz
- Carbs - 34.7 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 759.5 mg
- Potassium - 227.3 mg
- Cholesterol - 25.4 mg
- Vitamin A - 7.9 %
- Vitamin C - 0 %
- Calcium - 35.1 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contain around 298.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turnover, cheese-filled, tomato-based sauce, frozen, unprepared:
- 1 serving 4.5 oz: 298.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.4 grams
- 100 gram: 235 grams
- 1 ounce: 66.6 grams
- 1 pound: 1065.9 grams
- 1 kilogram: 2350 grams
If you are unsure about the size of your turnover, cheese-filled, tomato-based sauce, frozen, unprepared, you can estimate that an average turnover, cheese-filled, tomato-based sauce, frozen, unprepared contains about 298.5 calories. About 46% of turnover, cheese-filled, tomato-based sauce, frozen, unprepared calories come from carbs, 17% from protein, and 36% from fat.
How many carbs are in turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Here is the carb content of standard serving sizes turnover, cheese-filled, tomato-based sauce, frozen, unprepared:
- 1 serving 4.5 oz: 34.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 27.3 grams
- 1 ounce: 7.7 grams
- 1 pound: 123.8 grams
- 1 kilogram: 272.9 grams
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).
How does Turnover, cheese-filled, tomato-based sauce, frozen, unprepared fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.5/2000 Cal | 1701,5 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 759.5/2300 mg | 1540,5 mg |
| Cholesterol | 25.4/300 mg | 274,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.5/2000 Cal | 1701,5 Cal |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.5/2000 Cal | 1701,5 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 298.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 51 minutes
- Boxing - 64 minutes
- Skipping - 90 minutes
- Tennis - 43 minutes
- Riding - 64 minutes
- Badminton - 91 minutes
- Snowboarding - 23 minutes
- Croquet - 59 minutes
- Sleep - 58 minutes
How many protein are in turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared is a good source of quality protein, with just 1 serving 4.5 oz containing 13 grams.
Look at the list of protein content in different servings of turnover, cheese-filled, tomato-based sauce, frozen, unprepared:
- 1 serving 4.5 oz: 13 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 10.2 grams
- 1 ounce: 2.9 grams
- 1 pound: 46.4 grams
- 1 kilogram: 102.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
However, despite having all the nutritious qualities of turnover, cheese-filled, tomato-based sauce, frozen, unprepared, 1 serving 4.5 oz of turnover, cheese-filled, tomato-based sauce, frozen, unprepared comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of turnover, cheese-filled, tomato-based sauce, frozen, unprepared:
- 1 serving 4.5 oz: 10 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 7.9 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.7 grams
- 1 kilogram: 78.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turnover, cheese-filled, tomato-based sauce, frozen, unprepared?
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared contain on average 12 grams of total fat per serve (1 serving 4.5 oz) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of turnover, cheese-filled, tomato-based sauce, frozen, unprepared:
- 1 serving 4.5 oz: 12 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 9.5 grams
- 1 ounce: 2.7 grams
- 1 pound: 42.9 grams
- 1 kilogram: 94.5 grams
