Turmeric Basmati Pilaf - calories, carbs, nutrition
Turmeric Basmati Pilaf contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 77% of turmeric basmati pilaf is composed of carbs 29 grams. It also contains 2.5 grams of fat, 3 grams of protein and 0.6 grams of sugar.
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150 | 29 g (77%) | 3 g (8%) | 2.5 g (15%) | 0.6 g |
Turmeric Basmati Pilaf Nutritional Facts
Serving Size: 4 ounce
- Carbs - 29 g
- Dietary Fiber - 0.5 g
- Sugars - 0.6 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 105 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.5 %
- Calcium - 1.4 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turmeric basmati pilaf?
Turmeric Basmati Pilaf contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turmeric basmati pilaf:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your turmeric basmati pilaf, you can estimate that an average turmeric basmati pilaf contains about 150 calories. About 77% of turmeric basmati pilaf calories come from carbs, 8% from protein, and 15% from fat.
How many carbs are in turmeric basmati pilaf?
Here is the carb content of standard serving sizes turmeric basmati pilaf:
- 4 ounce: 29 grams
- 1 ounce: 7.3 grams
Turmeric Basmati Pilaf also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).
How does Turmeric Basmati Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 90 minutes
- Bodyflex - 31 minutes
- Dansing - 70 minutes
- Golf - 18 minutes
- Volleyball - 61 minutes
- Fencing - 96 minutes
- Skiing - 57 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 49 minutes
How many protein are in turmeric basmati pilaf?
Turmeric Basmati Pilaf is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of turmeric basmati pilaf:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turmeric basmati pilaf?
However, despite having all the nutritious qualities of turmeric basmati pilaf, 4 ounce of turmeric basmati pilaf comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of turmeric basmati pilaf:
- 4 ounce: 0.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turmeric basmati pilaf?
Turmeric Basmati Pilaf contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turmeric basmati pilaf:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
