Turkey, Zucchini, and Quinoa Meatloaves - calories, carbs, nutrition

Turkey, Zucchini, and Quinoa Meatloaves Nutritional Facts

Serving Size: 1 loaf

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 595 mg
• Potassium - 0 mg
• Cholesterol - 102 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 24 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, zucchini, and quinoa meatloaves?

Turkey, Zucchini, and Quinoa Meatloaves contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, zucchini, and quinoa meatloaves:

• 1 loaf: 195 grams
• 1 container (6 loafs ea.): 1170 grams

If you are unsure about the size of your turkey, zucchini, and quinoa meatloaves, you can estimate that an average turkey, zucchini, and quinoa meatloaves contains about 195 calories. About 36% of turkey, zucchini, and quinoa meatloaves calories come from carbs, 46% from protein, and 18% from fat.

How many carbs are in turkey, zucchini, and quinoa meatloaves?

Here is the carb content of standard serving sizes turkey, zucchini, and quinoa meatloaves:

• 1 loaf: 18 grams
• 1 container (6 loafs ea.): 108 grams

Turkey, Zucchini, and Quinoa Meatloaves also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Turkey, Zucchini, and Quinoa Meatloaves fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 195 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Walking - 73 minutes
• Bodyflex - 75 minutes
• Skating - 73 minutes
• Bowling - 19 minutes
• Riding - 81 minutes
• Squash - 27 minutes
• Snowboarding - 73 minutes
• Croquet - 75 minutes
• Baby Sitting - 89 minutes

How many protein are in turkey, zucchini, and quinoa meatloaves?

Turkey, Zucchini, and Quinoa Meatloaves is a good source of quality protein, with just 1 loaf containing 23 grams.

Look at the list of protein content in different servings of turkey, zucchini, and quinoa meatloaves:

• 1 loaf: 23 grams
• 1 container (6 loafs ea.): 138 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, zucchini, and quinoa meatloaves?

However, despite having all the nutritious qualities of turkey, zucchini, and quinoa meatloaves, 1 loaf of turkey, zucchini, and quinoa meatloaves comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of turkey, zucchini, and quinoa meatloaves:

• 1 loaf: 5 grams
• 1 container (6 loafs ea.): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, zucchini, and quinoa meatloaves?

Turkey, Zucchini, and Quinoa Meatloaves contain on average 4 grams of total fat per serve (1 loaf) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, zucchini, and quinoa meatloaves:

• 1 loaf: 4 grams
• 1 container (6 loafs ea.): 24 grams