Turkey Twisted Thai Wrap - calories, carbs, nutrition
Turkey Twisted Thai Wrap contain several important nutrients: 1 Each only contains 632.3 calories, on average. However, more than 53% of turkey twisted thai wrap is composed of carbs 83.6 grams. It also contains 20.5 grams of fat, 28.7 grams of protein and 27.6 grams of sugar.
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632.3 | 83.6 g (53%) | 28.7 g (18%) | 20.5 g (29%) | 27.6 g |
Turkey Twisted Thai Wrap Nutritional Facts
Serving Size: 1 Each
- Carbs - 83.6 g
- Dietary Fiber - 3.9 g
- Sugars - 27.6 g
- Fat - 20.5 g
- Saturated - 5.5 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 6.3 g
- Trans - 0 g
- Protein - 28.7 g
- Sodium - 2603.7 mg
- Potassium - 508.8 mg
- Cholesterol - 36.6 mg
- Vitamin A - 1.1 %
- Vitamin C - 32.7 %
- Calcium - 26.7 %
- Iron - 29.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey twisted thai wrap?
Turkey Twisted Thai Wrap contain around 632.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey twisted thai wrap:
- 1 Each: 632.3 grams
If you are unsure about the size of your turkey twisted thai wrap, you can estimate that an average turkey twisted thai wrap contains about 632.3 calories. About 53% of turkey twisted thai wrap calories come from carbs, 18% from protein, and 29% from fat.
How many carbs are in turkey twisted thai wrap?
Here is the carb content of standard serving sizes turkey twisted thai wrap:
- 1 Each: 83.6 grams
Turkey Twisted Thai Wrap also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 79,7 (net carbs = total carbs - fiber).
How does Turkey Twisted Thai Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.3/2000 Cal | 1367,7 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 2603.7/2300 mg | -303,7 mg |
| Cholesterol | 36.6/300 mg | 263,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.3/2000 Cal | 1367,7 Cal |
| Carbohydrates | 83.6/250 g | 166,4 g |
| Sugar | 27.6/75 g | 47,4 g |
| Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.3/2000 Cal | 1367,7 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 83.6/250 g | 166,4 g |
| Protein | 28.7/75 g | 46,3 g |
How long would it take to burn off 632.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Swimming - 30 minutes
- Boxing - 70 minutes
- Burpee - 23 minutes
- Tennis - 40 minutes
- Volleyball - 21 minutes
- Squash - 71 minutes
- Cricket - 93 minutes
- Infrared Sauna - 35 minutes
- Shopping - 52 minutes
How many protein are in turkey twisted thai wrap?
Turkey Twisted Thai Wrap is a good source of quality protein, with just 1 Each containing 28.7 grams.
Look at the list of protein content in different servings of turkey twisted thai wrap:
- 1 Each: 28.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey twisted thai wrap?
However, despite having all the nutritious qualities of turkey twisted thai wrap, 1 Each of turkey twisted thai wrap comes with almost 27.6 extra grams of added sugar.
Compare the sugar content of different servings of turkey twisted thai wrap:
- 1 Each: 27.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey twisted thai wrap?
Turkey Twisted Thai Wrap contain on average 20.5 grams of total fat per serve (1 Each) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey twisted thai wrap:
- 1 Each: 20.5 grams
