Turkey & Swiss Sandwich Thin - calories, carbs, nutrition
Turkey & Swiss Sandwich Thin contain several important nutrients: 4 -1/2 ounce only contains 243.5 calories, on average. However, more than 36% of turkey & swiss sandwich thin is composed of carbs 22.8 grams. It also contains 7.3 grams of fat, 24.3 grams of protein and 2.8 grams of sugar.
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243.5 | 22.8 g (36%) | 24.3 g (38%) | 7.3 g (26%) | 2.8 g |
Turkey & Swiss Sandwich Thin Nutritional Facts
Serving Size: 4 -1/2 ounce
- Carbs - 22.8 g
- Dietary Fiber - 5.6 g
- Sugars - 2.8 g
- Fat - 7.3 g
- Saturated - 4.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24.3 g
- Sodium - 346 mg
- Potassium - --
- Cholesterol - 53.7 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & swiss sandwich thin?
Turkey & Swiss Sandwich Thin contain around 243.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & swiss sandwich thin:
- 4 -1/2 ounce: 243.5 grams
- 1 -1/2 ounce: 60.9 grams
If you are unsure about the size of your turkey & swiss sandwich thin, you can estimate that an average turkey & swiss sandwich thin contains about 243.5 calories. About 36% of turkey & swiss sandwich thin calories come from carbs, 38% from protein, and 26% from fat.
How many carbs are in turkey & swiss sandwich thin?
Here is the carb content of standard serving sizes turkey & swiss sandwich thin:
- 4 -1/2 ounce: 22.8 grams
- 1 -1/2 ounce: 5.7 grams
Turkey & Swiss Sandwich Thin also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).
How does Turkey & Swiss Sandwich Thin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.5/2000 Cal | 1756,5 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Sodium | 346/2300 mg | 1954 mg |
| Cholesterol | 53.7/300 mg | 246,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.5/2000 Cal | 1756,5 Cal |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243.5/2000 Cal | 1756,5 Cal |
| Fat | 7.3/67 g | 59,7 g |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Protein | 24.3/75 g | 50,7 g |
How long would it take to burn off 243.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Walking - 45 minutes
- Bodyflex - 91 minutes
- Skating - 86 minutes
- Golf - 79 minutes
- Riding - 87 minutes
- Squash - 15 minutes
- Skiing - 20 minutes
- Soccer - 99 minutes
- Sleep - 36 minutes
How many protein are in turkey & swiss sandwich thin?
Turkey & Swiss Sandwich Thin is a good source of quality protein, with just 4 -1/2 ounce containing 24.3 grams.
Look at the list of protein content in different servings of turkey & swiss sandwich thin:
- 4 -1/2 ounce: 24.3 grams
- 1 -1/2 ounce: 6.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & swiss sandwich thin?
However, despite having all the nutritious qualities of turkey & swiss sandwich thin, 4 -1/2 ounce of turkey & swiss sandwich thin comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey & swiss sandwich thin:
- 4 -1/2 ounce: 2.8 grams
- 1 -1/2 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & swiss sandwich thin?
Turkey & Swiss Sandwich Thin contain on average 7.3 grams of total fat per serve (4 -1/2 ounce) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & swiss sandwich thin:
- 4 -1/2 ounce: 7.3 grams
- 1 -1/2 ounce: 1.8 grams
