Turkey & Swiss - calories, carbs, nutrition
Turkey & Swiss contain several important nutrients: 1 sandwhich only contains 390 calories, on average. However, more than 36% of turkey & swiss is composed of carbs 35 grams. It also contains 13 grams of fat, 33 grams of protein and 4 grams of sugar.
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390 | 35 g (36%) | 33 g (34%) | 13 g (30%) | 4 g |
Turkey & Swiss Nutritional Facts
Serving Size: 1 sandwhich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1140 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 25 %
- Vitamin C - 4 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & swiss?
Turkey & Swiss contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & swiss:
- 1 sandwhich: 390 grams
If you are unsure about the size of your turkey & swiss, you can estimate that an average turkey & swiss contains about 390 calories. About 36% of turkey & swiss calories come from carbs, 34% from protein, and 30% from fat.
How many carbs are in turkey & swiss?
Here is the carb content of standard serving sizes turkey & swiss:
- 1 sandwhich: 35 grams
Turkey & Swiss also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Turkey & Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 75 minutes
- Pilates - 82 minutes
- Skipping - 15 minutes
- Bowling - 75 minutes
- Rugby - 46 minutes
- Rowing - 92 minutes
- Skiing - 66 minutes
- Gardening - 39 minutes
- Sleep - 51 minutes
How many protein are in turkey & swiss?
Turkey & Swiss is a good source of quality protein, with just 1 sandwhich containing 33 grams.
Look at the list of protein content in different servings of turkey & swiss:
- 1 sandwhich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & swiss?
However, despite having all the nutritious qualities of turkey & swiss, 1 sandwhich of turkey & swiss comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey & swiss:
- 1 sandwhich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & swiss?
Turkey & Swiss contain on average 13 grams of total fat per serve (1 sandwhich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & swiss:
- 1 sandwhich: 13 grams
