Turkey Swiss Mini Sub withCole Slaw - calories, carbs, nutrition

Turkey Swiss Mini Sub withCole Slaw Nutritional Facts

Serving Size: 11.4 ounce

• Carbs - 51 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 16.5 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 2069 mg
• Potassium - --
• Cholesterol - 66 mg
• Vitamin A - 1.2 %
• Vitamin C - 76.7 %
• Calcium - 2.6 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey swiss mini sub withcole slaw?

Turkey Swiss Mini Sub withCole Slaw contain around 483 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey swiss mini sub withcole slaw:

• 11.4 ounce: 483 grams
• 1 ounce: 42.4 grams

If you are unsure about the size of your turkey swiss mini sub withcole slaw, you can estimate that an average turkey swiss mini sub withcole slaw contains about 483 calories. About 41% of turkey swiss mini sub withcole slaw calories come from carbs, 28% from protein, and 30% from fat.

How many carbs are in turkey swiss mini sub withcole slaw?

Here is the carb content of standard serving sizes turkey swiss mini sub withcole slaw:

• 11.4 ounce: 51 grams
• 1 ounce: 4.5 grams

Turkey Swiss Mini Sub withCole Slaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Turkey Swiss Mini Sub withCole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 483 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 178 minutes
• Swimming - 66 minutes
• Boxing - 30 minutes
• Skipping - 98 minutes
• Golf - 47 minutes
• Rugby - 61 minutes
• Fencing - 31 minutes
• Skiing - 64 minutes
• Soccer - 33 minutes
• Sleep - 32 minutes

How many protein are in turkey swiss mini sub withcole slaw?

Turkey Swiss Mini Sub withCole Slaw is a good source of quality protein, with just 11.4 ounce containing 35 grams.

Look at the list of protein content in different servings of turkey swiss mini sub withcole slaw:

• 11.4 ounce: 35 grams
• 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey swiss mini sub withcole slaw?

However, despite having all the nutritious qualities of turkey swiss mini sub withcole slaw, 11.4 ounce of turkey swiss mini sub withcole slaw comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of turkey swiss mini sub withcole slaw:

• 11.4 ounce: 10 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey swiss mini sub withcole slaw?

Turkey Swiss Mini Sub withCole Slaw contain on average 16.5 grams of total fat per serve (11.4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey swiss mini sub withcole slaw:

• 11.4 ounce: 16.5 grams
• 1 ounce: 1.4 grams