Turkey Sugo with Brown Rice Penne Pasta- PRO - calories, carbs, nutrition
Turkey Sugo with Brown Rice Penne Pasta- PRO contain several important nutrients: 445.1 gram only contains 569 calories, on average. However, more than 58% of turkey sugo with brown rice penne pasta- pro is composed of carbs 85.1 grams. It also contains 8.8 grams of fat, 41.5 grams of protein and 15.5 grams of sugar.
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569 | 85.1 g (58%) | 41.5 g (28%) | 8.8 g (14%) | 15.5 g |
Turkey Sugo with Brown Rice Penne Pasta- PRO Nutritional Facts
Serving Size: 445.1 gram
- Carbs - 85.1 g
- Dietary Fiber - 10.3 g
- Sugars - 15.5 g
- Fat - 8.8 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 41.5 g
- Sodium - 600.8 mg
- Potassium - 770.9 mg
- Cholesterol - 71.1 mg
- Vitamin A - --
- Vitamin C - 251.9 %
- Calcium - 13.4 %
- Iron - 31.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sugo with brown rice penne pasta- pro?
Turkey Sugo with Brown Rice Penne Pasta- PRO contain around 569 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sugo with brown rice penne pasta- pro:
- 445.1 gram: 569 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.2 grams
- 1 pound: 579.9 grams
- 1 kilogram: 1278.4 grams
If you are unsure about the size of your turkey sugo with brown rice penne pasta- pro, you can estimate that an average turkey sugo with brown rice penne pasta- pro contains about 569 calories. About 58% of turkey sugo with brown rice penne pasta- pro calories come from carbs, 28% from protein, and 14% from fat.
How many carbs are in turkey sugo with brown rice penne pasta- pro?
Here is the carb content of standard serving sizes turkey sugo with brown rice penne pasta- pro:
- 445.1 gram: 85.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.4 grams
- 1 pound: 86.7 grams
- 1 kilogram: 191.2 grams
Turkey Sugo with Brown Rice Penne Pasta- PRO also contains 10.3 grams of fiber, depending on its size. You can subtract 10.3 grams if you are looking for the net carb content 74,8 (net carbs = total carbs - fiber).
How does Turkey Sugo with Brown Rice Penne Pasta- PRO fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569/2000 Cal | 1431 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 600.8/2300 mg | 1699,2 mg |
| Cholesterol | 71.1/300 mg | 228,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569/2000 Cal | 1431 Cal |
| Carbohydrates | 85.1/250 g | 164,9 g |
| Sugar | 15.5/75 g | 59,5 g |
| Fiber | 10.3/25 g | 14,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569/2000 Cal | 1431 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 85.1/250 g | 164,9 g |
| Protein | 41.5/75 g | 33,5 g |
How long would it take to burn off 569 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Swimming - 45 minutes
- Bodyflex - 21 minutes
- Skating - 63 minutes
- Basketball - 51 minutes
- Volleyball - 82 minutes
- Rowing - 73 minutes
- Snowboarding - 96 minutes
- Soccer - 17 minutes
- Baby Sitting - 92 minutes
How many protein are in turkey sugo with brown rice penne pasta- pro?
Turkey Sugo with Brown Rice Penne Pasta- PRO is a good source of quality protein, with just 445.1 gram containing 41.5 grams.
Look at the list of protein content in different servings of turkey sugo with brown rice penne pasta- pro:
- 445.1 gram: 41.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 42.3 grams
- 1 kilogram: 93.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sugo with brown rice penne pasta- pro?
However, despite having all the nutritious qualities of turkey sugo with brown rice penne pasta- pro, 445.1 gram of turkey sugo with brown rice penne pasta- pro comes with almost 15.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey sugo with brown rice penne pasta- pro:
- 445.1 gram: 15.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.8 grams
- 1 kilogram: 34.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sugo with brown rice penne pasta- pro?
Turkey Sugo with Brown Rice Penne Pasta- PRO contain on average 8.8 grams of total fat per serve (445.1 gram) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sugo with brown rice penne pasta- pro:
- 445.1 gram: 8.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9 grams
- 1 kilogram: 19.8 grams
