Turkey Sloppy Joe with Multigrain Bun - calories, carbs, nutrition
Turkey Sloppy Joe with Multigrain Bun contain several important nutrients: 1 Sandwich only contains 288.2 calories, on average. However, more than 42% of turkey sloppy joe with multigrain bun is composed of carbs 30 grams. It also contains 10.6 grams of fat, 16.8 grams of protein and 6.8 grams of sugar.
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288.2 | 30 g (42%) | 16.8 g (24%) | 10.6 g (34%) | 6.8 g |
Turkey Sloppy Joe with Multigrain Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 30 g
- Dietary Fiber - 2.7 g
- Sugars - 6.8 g
- Fat - 10.6 g
- Saturated - 2.1 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 2.7 g
- Trans - 0.1 g
- Protein - 16.8 g
- Sodium - 592.8 mg
- Potassium - 182.8 mg
- Cholesterol - 47.4 mg
- Vitamin A - 6.4 %
- Vitamin C - 4.8 %
- Calcium - 7.6 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sloppy joe with multigrain bun?
Turkey Sloppy Joe with Multigrain Bun contain around 288.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sloppy joe with multigrain bun:
- 1 Sandwich: 288.2 grams
If you are unsure about the size of your turkey sloppy joe with multigrain bun, you can estimate that an average turkey sloppy joe with multigrain bun contains about 288.2 calories. About 42% of turkey sloppy joe with multigrain bun calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in turkey sloppy joe with multigrain bun?
Here is the carb content of standard serving sizes turkey sloppy joe with multigrain bun:
- 1 Sandwich: 30 grams
Turkey Sloppy Joe with Multigrain Bun also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).
How does Turkey Sloppy Joe with Multigrain Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.2/2000 Cal | 1711,8 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 592.8/2300 mg | 1707,2 mg |
| Cholesterol | 47.4/300 mg | 252,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.2/2000 Cal | 1711,8 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.2/2000 Cal | 1711,8 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 16.8/75 g | 58,2 g |
How long would it take to burn off 288.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 45 minutes
- Boxing - 31 minutes
- Skipping - 29 minutes
- Basketball - 42 minutes
- Riding - 56 minutes
- Badminton - 29 minutes
- Skiing - 66 minutes
- Croquet - 81 minutes
- Baby Sitting - 25 minutes
How many protein are in turkey sloppy joe with multigrain bun?
Turkey Sloppy Joe with Multigrain Bun is a good source of quality protein, with just 1 Sandwich containing 16.8 grams.
Look at the list of protein content in different servings of turkey sloppy joe with multigrain bun:
- 1 Sandwich: 16.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sloppy joe with multigrain bun?
However, despite having all the nutritious qualities of turkey sloppy joe with multigrain bun, 1 Sandwich of turkey sloppy joe with multigrain bun comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey sloppy joe with multigrain bun:
- 1 Sandwich: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sloppy joe with multigrain bun?
Turkey Sloppy Joe with Multigrain Bun contain on average 10.6 grams of total fat per serve (1 Sandwich) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sloppy joe with multigrain bun:
- 1 Sandwich: 10.6 grams
