Turkey Sausage with Cheddar Cheese - calories, carbs, nutrition
Turkey Sausage with Cheddar Cheese contain several important nutrients: 1 link only contains 120 calories, on average. However, more than 15% of turkey sausage with cheddar cheese is composed of carbs 4 grams. It also contains 6 grams of fat, 10 grams of protein and 2 grams of sugar.
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120 | 4 g (15%) | 10 g (36%) | 6 g (49%) | 2 g |
Turkey Sausage with Cheddar Cheese Nutritional Facts
Serving Size: 1 link
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 740 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage with cheddar cheese?
Turkey Sausage with Cheddar Cheese contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage with cheddar cheese:
- 1 link: 120 grams
If you are unsure about the size of your turkey sausage with cheddar cheese, you can estimate that an average turkey sausage with cheddar cheese contains about 120 calories. About 15% of turkey sausage with cheddar cheese calories come from carbs, 36% from protein, and 49% from fat.
How many carbs are in turkey sausage with cheddar cheese?
Here is the carb content of standard serving sizes turkey sausage with cheddar cheese:
- 1 link: 4 grams
Turkey Sausage with Cheddar Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Turkey Sausage with Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 71 minutes
- Pilates - 46 minutes
- Burpee - 83 minutes
- Golf - 93 minutes
- Volleyball - 32 minutes
- Squash - 76 minutes
- Skiing - 90 minutes
- Soccer - 20 minutes
- Sleep - 79 minutes
How many protein are in turkey sausage with cheddar cheese?
Turkey Sausage with Cheddar Cheese is a good source of quality protein, with just 1 link containing 10 grams.
Look at the list of protein content in different servings of turkey sausage with cheddar cheese:
- 1 link: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage with cheddar cheese?
However, despite having all the nutritious qualities of turkey sausage with cheddar cheese, 1 link of turkey sausage with cheddar cheese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage with cheddar cheese:
- 1 link: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage with cheddar cheese?
Turkey Sausage with Cheddar Cheese contain on average 6 grams of total fat per serve (1 link) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage with cheddar cheese:
- 1 link: 6 grams
