Turkey Sausage & Vegetable Frittata - calories, carbs, nutrition
Turkey Sausage & Vegetable Frittata contain several important nutrients: 1 Cut only contains 295 calories, on average. However, more than 6% of turkey sausage & vegetable frittata is composed of carbs 4.5 grams. It also contains 19.8 grams of fat, 23.4 grams of protein and 3.3 grams of sugar.
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295 | 4.5 g (6%) | 23.4 g (32%) | 19.8 g (61%) | 3.3 g |
Turkey Sausage & Vegetable Frittata Nutritional Facts
Serving Size: 1 Cut
- Carbs - 4.5 g
- Dietary Fiber - 0.7 g
- Sugars - 3.3 g
- Fat - 19.8 g
- Saturated - 7 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 23.4 g
- Sodium - 768 mg
- Potassium - 255.1 mg
- Cholesterol - 520 mg
- Vitamin A - 21.4 %
- Vitamin C - 27.3 %
- Calcium - 25.2 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage & vegetable frittata?
Turkey Sausage & Vegetable Frittata contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage & vegetable frittata:
- 1 Cut: 295 grams
If you are unsure about the size of your turkey sausage & vegetable frittata, you can estimate that an average turkey sausage & vegetable frittata contains about 295 calories. About 6% of turkey sausage & vegetable frittata calories come from carbs, 32% from protein, and 61% from fat.
How many carbs are in turkey sausage & vegetable frittata?
Here is the carb content of standard serving sizes turkey sausage & vegetable frittata:
- 1 Cut: 4.5 grams
Turkey Sausage & Vegetable Frittata also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 3,8 (net carbs = total carbs - fiber).
How does Turkey Sausage & Vegetable Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Sodium | 768/2300 mg | 1532 mg |
| Cholesterol | 520/300 mg | -220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 19.8/67 g | 47,2 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 295 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Hiking - 81 minutes
- Yoga - 38 minutes
- Burpee - 43 minutes
- Basketball - 79 minutes
- Rugby - 59 minutes
- Rowing - 38 minutes
- Snowboarding - 18 minutes
- Gardening - 24 minutes
- Shopping - 32 minutes
How many protein are in turkey sausage & vegetable frittata?
Turkey Sausage & Vegetable Frittata is a good source of quality protein, with just 1 Cut containing 23.4 grams.
Look at the list of protein content in different servings of turkey sausage & vegetable frittata:
- 1 Cut: 23.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage & vegetable frittata?
However, despite having all the nutritious qualities of turkey sausage & vegetable frittata, 1 Cut of turkey sausage & vegetable frittata comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage & vegetable frittata:
- 1 Cut: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage & vegetable frittata?
Turkey Sausage & Vegetable Frittata contain on average 19.8 grams of total fat per serve (1 Cut) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage & vegetable frittata:
- 1 Cut: 19.8 grams
